Blog / Recipes / Tropical Mango Chia Pudding
Tropical Mango Chia Pudding
by Swanson Health
G
Gluten Free
C
Low Carb
D
Non-Dairy
Vg
Vegetarian
Fresh fruit + nutrient-packed chia = this TASTY dish!
“I love chia pudding, and this recipe is so unique! I love having a bowl of it after dinner.” – Wanda O.
Time: 900
Serves: 4
Serving size: 3/4 cup
Ingredients:
  • 1 cup almond milk
  • 1 cup fresh mango
  • 2 teaspoons coconut butter
  • 3 tablespoons chia seeds
  • Flaked coconut to top, optional
  • Fresh mango to top, optional
    • Instructions:
    1. Combine almond milk, mango and coconut butter in a blender or food processor. Blend until combined.
    2. In a bowl, combine liquid mixture and chia seeds.
    3. Chill for at least 4 hours.
    4. Top with flaked coconut and mango.
    Nutrition facts (per serving):
  • Calories 168
  • Fat 8 grams [Saturated Fat 1.9 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
  • Protein 4 grams
  • Sodium 67 mg
  • Carbohydrates 22 grams
  • Fiber 8.4 grams
  • Sugar 6 grams
    •