Herbal Supplements

Turmeric vs. Ginger for Joint Health Enjoying healthy, comfortable, and mobile joints is something most folks aspire to both now and for years to come. It’s no mystery then that...

01/13/26Medically reviewed by Justine Hays, RD

Exercise and Fitness Herbal Supplements

Best Time to Take Berberine

There’s something wonderfully satisfying about getting the timing just right. Whether it’s catching the perfect wave, arriving fashionably on time to dinner, or knowing exactly when to water your plants,...

09/04/25Swanson staff

Blood Sugar Support Herbal Supplements

This Mushroom Puts Simba to Shame: Top 4 Benefits of Lion's Mane

When you hear a name like lion’s mane, your first thought may be Mufasa, not mushrooms. While the king of the jungle is definitely top dog (or cat) of the...

11/21/24Medically reviewed by Dr. Christopher Oseh

Herbal Supplements

What are Herbal Supplements?

Most of us are familiar with taking vitamin and mineral supplements to help plug any nutritional gaps in otherwise healthy diets, but you may be wondering what are herbal supplements...

08/21/24Swanson staff

Herbal Supplements

Take a Deep Breath: Top 10 Herbs for Respiratory Health

From air pollution to seasonal woes, respiratory health and the factors that influence it are important for us all. The World Health Organization (WHO) estimates that 91% of people across...

08/12/24Lindsey Toth, MS, RD

Herbal Supplements

Top 10 Mushrooms for Better Health

Mighty mushrooms are making waves in the wellness world. We’re using them as adaptogenic herbs for stress, immune boosters for year-round health, as a source of beauty nutrition and more....

07/29/24Lindsey Toth, MS, RD

Herbal Supplements

The Best Vitality-Boosting Herbs for Women

When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you...

05/15/24Lindsey Toth, MS, RD

Herbal Supplements Women's Health

Ashwagandha: The History and Benefits of this Herbal Adaptogen

Ashwagandha is a primary herb in Ayurveda, the traditional health system native to India.1 It has traditionally been used for promoting health and longevity, revitalizing the body, supporting sleep and generally creating...

04/07/24Swanson staff

Energy Herbal Supplements Stress and Mood

The Benefits of Ginkgo Biloba

The health benefits of ginkgo biloba are a topic of interest for many who are looking for herbal support to help meet their wellness goals. But what is ginkgo biloba,...

10/26/23Swanson staff

Herbal Supplements Memory and Brain Support

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health. After all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get...

07/11/22Swanson staff

Energy Herbal Supplements Stress and Mood Vitamins & Supplements

ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health...

07/10/20Amy Sunderman, MS, RD

Blood Sugar Support Herbal Supplements Vitamins & Supplements

Everything You Need to Know About Ginkgo Biloba

The ginkgo tree gave the dinosaurs a run for their money and is now considered a “living fossil,” dating all the way back to the Jurassic period. Also known as...

06/10/20Lindsey Toth, MS, RD

Herbal Supplements Memory and Brain Support