Food & Nutrition

Getting to Know Quercetin: A Natural Way to Support Balance in the Body

Let’s say you’re at the farmers’ market, taking in the wide array of fresh produce. Which fruit or vegetable offers the best nutrition? The answer to that depends on which...

08/12/25Swanson staff

Food & Nutrition Food and Nutrition

18 Food Replacement Hacks that Make Healthy Eating Easy

Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When...

07/16/25Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition Weight Management

Magnesium-Rich Foods to Add to Your Diet

Is your morning coffee just not strong enough to keep you energized throughout the day? Do you find yourself reaching for those high-sugar, high-caffeine energy drinks by early afternoon? You’re...

06/26/25Swanson staff

Food & Nutrition Food and Nutrition

Top Supplements for the Carnivore Diet

The carnivore diet is a meat-centric eating plan that emphasizes animal-based foods while eliminating plant-based ingredients.1 Followers typically consume only meat, fish, eggs and animal-derived products like bone broth and...

05/14/25Swanson Staff

Food & Nutrition

9 Health Benefits of Limes and Lime Water

Limes add zest to your recipes and make a great garnish for your drinks—who doesn’t love a slice of key lime pie now and then? But there’s a lot more...

08/14/24Lindsey Toth, MS, RD

Food & Nutrition

Top Potassium Food Sources & Potassium Health Benefits

Potassium is a mineral that's often paired with magnesium in supplement form, and for good reason. Potassium and magnesium are two of the most important electrolyte minerals utilized by the...

08/13/24Swanson staff

Food & Nutrition Food and Nutrition

Benefits of Elderberry

The Benefits of Elderberry References to elderberry appear in history books, fairytales and even modern-day fiction, but does it deserve a place in your medicine cabinet? Knowledge of the healthful...

08/12/24Lindsey Toth, MS, RD

Food & Nutrition Immune Health

You're Probably Deficient in this Essential Vitamin!

Vitamin D is an essential part of maintaining your overall health and wellness, yet most people don’t realize how important it really is. Almost all of us have probably had...

08/04/24Lindsey Toth, MS, RD

Food & Nutrition

Raw Honey Benefits & How to Choose Raw Honey

Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s...

08/01/24Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try

As vital as the air we breathe, water is your body’s very best friend. Every single cell needs its share of H2O to function. Water helps flush out toxins, aids...

07/31/24Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Foods Rich in CoQ10

Eating a diet focused on healthy, real food is almost always the best way to fuel your body with essential nutrients. It’s what nature intended, and most experts agree that we should...

06/10/24Amy Sunderman, MS, RD

Food & Nutrition

Eating Healthy on a Budget: 12 Tips to Keep You & Your Wallet Fit

Want to eat healthier without blowing your budget? It’s easier than you may think! With just a little planning, you can nourish your body with wholesome goodness without breaking the...

06/05/24Lindsey Toth, MS, RD

Food & Nutrition