Beauty and Healthy Aging

Best Antioxidant Supplements for Healthy Aging

Many of us are looking for ways to support energy and strength as a part of healthy aging. But aging gracefully isn’t just about looking good — it’s about feeling...

08/11/25Swanson staff

MSM Dosage per Day: How Much to Take?

Have you heard the buzz about MSM and its incredible wellness benefits? It’s certainly a powerhouse in the world of health supplements, but what is it, what are its benefits...

06/17/25Amy Sunderman, MS, RD

Beauty and Healthy Aging

7 Endless Summer Beauty Tips

Summer is finally in full swing and along with it came tons of fun outdoor activities that have us basking in the sunshine. But summer also brings some challenges when...

08/04/24Lindsey Toth, MS, RD

Beauty and Healthy Aging

10 Foods for Happy and Healthy Skin

We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else...

07/23/24Swanson staff

Beauty and healthy aging Food and Nutrition

What is Collagen

If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your...

06/17/24Medically reviewed by Justine Hays, RD

Beauty and Healthy Aging Health and Wellness

Brilliant Beauty Basics Our Top Ingredients for Brilliant Hair Skin & Nails

What’s the secret to health that shows? Good health is more than skin deep. Your lifestyle and overall nutrition play important roles in keeping your hair, skin and nails in...

06/10/24Lindsey Toth, MS, RD

Beauty and Healthy Aging

A Beginner's Guide on How to Make Bath Salts

If you’re wondering how to make bath salts you’ve come to the right place. This homemade milk and honey bath salt recipe is a luxurious way to promote silky smooth...

06/10/24Swanson Staff

Beauty and Healthy Aging DIY Crafts Joint Health

Top 10 Supplements for Active Aging

No one can stop the passage of time, but that doesn’t mean that we can’t enjoy a healthy and active lifestyle as we age. In fact, with the right nutritional...

05/22/24Swanson staff

Beauty and Healthy Aging

What is Pycnogenol? Benefits, Uses and Side Effects

Pycnogenol is a traditional pine bark extract taken by many people from different walks of life and for almost as many different reasons. While pine bark extracts have been used...

02/05/23Swanson staff

Beauty and Healthy Aging Weight Management

How to Choose Resveratrol Supplements

Resveratrol is a polyphenolic compound that is widely known for not only its health benefits, but also for being a nutrient found in red wine. Let’s get to know this...

01/31/23Swanson Staff

Beauty and Healthy Aging Heart Health

13 Everyday Uses for Argan Oil

Argan oil is one of those products everyone seems to be buzzing about, and for good reason! This amazing plant-based oil has many healthful uses. Here are 13 of the...

12/14/22Swanson staff

Beauty and Healthy Aging

What is Bone Broth & What are the Benefits of Bone Broth

Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re...

03/03/22Lindsey Toth, MS, RD

Beauty and Healthy Aging Food & Nutrition Food and Nutrition