Essential Fatty Acids

Can Fish Oil at Night Help Blood Pressure?

Fish oil is one of those quiet heroes of the supplement world. It doesn’t make big promises with flashy labels, and it rarely trends on social media. But inside those...

08/14/25Swanson staff

Essential Fatty Acids Heart Health

Why Are My Fish Oil Supplements Cloudy?

You may have read about it online or even experienced it yourself: cloudy fish oil softgels. If you store your supplements in the fridge or if they’re delivered during cold...

06/17/25Swanson staff

Essential Fatty Acids

What Are Omegas?

When it comes to health and nutrition, the term “omegas” refers to a class of unsaturated fatty acids, some of which are classified as “essential fatty acids” (EFAs), while others...

02/08/24Swanson staff

Essential Fatty Acids

Be Fat Fluent: Best Fatty Foods for Your Diet

When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people...

09/11/20Amy Sunderman, MS, RD

Essential Fatty Acids Food & Nutrition Food and Nutrition

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill...

07/28/20Amy Sunderman, MS, RD

Essential Fatty Acids Heart Health Vitamins & Supplements

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