Vegan

Sick of the same old spinach salads? It's time to try something new. This Quinoa and Cranberry Salad features a not-so-secret ingredient—Brussels sprouts! This versatile vegetable is packed with nutrition:...

01/13/26Swanson Health

Recipes Vegan Vegetarian

Fruity Frozen Cream Bars

Fruity frozen cream bars will soon become a favorite dessert. These bars are absolutely delicious and taste a lot like cheesecake, but they’re actually dairy free. They use all whole...

01/13/26Ashley Sornsin

Gluten Free Low Carb Non-Dairy Recipes Vegan Vegetarian

Creamy Ginger Tea

Pinkies up, fancy folk, because it’s tea time! This Creamy Ginger Tea concoction is worthy of a queen, but as sweet as a handmaiden. The base of this recipe is...

01/13/26Swanson Health

Recipes Vegan Vegetarian

Fruit and Nut Energy Bites

It is so frustrating when you get home and you're starting to cook dinner but you need to eat something just to function on a second by second basis. Fruit...

01/13/26Swanson Health

Recipes Vegan Vegetarian

Gut Health Glow Smoothie

A healthy glow comes from the inside out. Nourishing your gut health supports not only digestion but immune health and overall wellness. We took a combination of vitamin-rich foods and...

01/13/26Swanson Staff

Low Sodium Non-Dairy Recipes Vegan Vegetarian

Italian Herb Mashed Cauliflower

Get the “comfort food” feeling of mashed potatoes without all the carbs! Italian Herb Mashed Cauliflower is sure to be your next (secretly healthy) favorite recipe. The flavors of the...

01/13/26Anthony N.

Low Carb Recipes Vegan Vegetarian

Quick and Easy Pumpkin Pie Cookie Dough Hummus

You may have heard the phrase, “pumpkin spice and everything nice.” Well, ‘tis the season for pumpkin everything. However, not all pumpkin foods are necessarily healthy, so we’re making one...

07/02/25Swanson Staff

Gluten Free Non-Dairy Recipes Vegan Vegetarian

Gingerbread Latte

The snow is falling. The fireplace is crackling. The house smells like freshly baked cookies. This perfect winter scene wouldn’t be complete without a warm, seasonal drink in hand. A...

07/02/25Swanson Health

Non-Dairy Recipes Vegan Vegetarian

Berry Shortcake Jars

Berry shortcake jars are a healthy spin on strawberry shortcake. You can switch up the fruits you use so you can get creative and use what’s in season. Using mason...

07/02/25Ashley Sornsin

Non-Dairy Recipes Vegan Vegetarian