Guides: Getting Started

Where to Begin When You Don’t Know What You Need: A Beginner’s Wellness Guide

Where to Begin When You Don’t Know What You Need: A Beginner’s Wellness Guide

Not sure where to start with wellness or supplements? This beginner’s guide offers simple steps, practical tips, and approachable ways to begin your health journey.

01/23/26Swanson Staff

Guides: Getting Started

Do You Need Supplements? A Beginner Self-Assessment

Do You Need Supplements? A Beginner Self-Assessment

Not sure if supplements are right for you? Learn how diet, lifestyle, stress, sleep, and age affect supplement needs with this beginner self-assessment.

01/22/26Swanson Staff

Guides: Getting Started

Wellness 101: What Supplements Are and How They Fit into a Healthy Life

Wellness 101: What Supplements Are and How They Fit into a Healthy Life

New to wellness? Learn what supplements are, how they work, and when they help. A beginner-friendly guide to vitamins, minerals, and healthy living.

01/22/26Swanson Staff

Guides: Getting Started

How to Choose Quality Supplements

How to Choose Quality Supplements

Unlock expert tips for selecting top-notch supplements, including assessing your own personal needs, to boost your health and wellness.

01/22/26Swanson Staff

Guides: Getting Started Vitamins & Supplements

What's the Best Time to Take Vitamins or Supplements?

What's the Best Time to Take Vitamins or Supplements?

Does it matter what time you take your vitamins? Learn about the benefits of supplement timing.

01/22/26Lindsey Toth, MS, RD

Guides: Getting Started Vitamins & Supplements

Top 5 Customer Favorites to Refresh Your Routine

Top 5 Customer Favorites to Refresh Your Routine

Our customers know a thing or two about what they like and what works best for them. Check out their top five faves to refresh your routine.

01/22/26Swanson staff

Guides: Getting Started Health and Wellness

Daily Supplements: A Nutritionist's Guide for Beginners

The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist

01/22/26Britta Sather, LN

Guides: Getting Started Mental Wellbeing Vitamins & Supplements

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Dustin Moore, PhD, RD

The information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.