Recipes

Prepare yourself for the best-smelling bread you’ve ever baked! Pumpkin Raisin Banana Bread is seriously scrumptious. It combines all the best flavors—pumpkin, cinnamon, banana and more! There’s something about the...

01/13/26Anthony N.

Italian Herb Mashed Cauliflower

Get the “comfort food” feeling of mashed potatoes without all the carbs! Italian Herb Mashed Cauliflower is sure to be your next (secretly healthy) favorite recipe. The flavors of the...

01/13/26Anthony N.

Low Carb Recipes Vegan Vegetarian

Baked Southwest Egg Rolls

Baked Southwest Egg Rolls combine zesty southwest flavors with fresh, colorful veggies. They're a great alternative to traditionally fried egg rolls, and are so easy to modify! The main ingredients...

01/13/26Swanson Health

Low Carb Low Fat Recipes Vegetarian

Sweet Potato Fritters

Sweet potato fries are great, but Sweet Potato Fritters are fantastic! These fun fritters allow you to add ingredients to your favorite side dish and completely customize the flavors. Stick...

01/13/26Swanson Health

Recipes Vegetarian

Superfood Kale & Blueberry Salad

This salad is packed with nutrition and flavor! “This salad makes a great lunch during the work week! I like to add chicken for added protein, too.” – Casey J....

01/13/26Swanson Health

Gluten Free Low Sodium Non-Dairy Organic Recipes Vegetarian

Chocolate Covered Strawberry Chia Seed Pudding

Everyone loves a chocolate covered strawberry, but the calories can really add up after eating a few. This decadent dessert combines those familiar flavors with the fiber and protein punch...

01/13/26Anthony N.

Non-Dairy Recipes Vegetarian

Chai Golden Milk Tea

Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric. This chai latte is easy to make and will save you a trip to...

01/13/26Anthony N.

Gluten Free Low Sodium Non-Dairy Recipes Vegetarian

Vanilla Coconut Pumpkin Pie

Flaky crust, fragrant spices, creamy texture...sounds like a traditional pumpkin pie, right? Wrong! This Vanilla Coconut Pumpkin Pie takes everything you love about pumpkin pie and combines it with much...

07/02/25Swanson Health

Low Carb Low Fat Low Sodium Recipes Vegetarian

Quick and Easy Pumpkin Pie Cookie Dough Hummus

You may have heard the phrase, “pumpkin spice and everything nice.” Well, ‘tis the season for pumpkin everything. However, not all pumpkin foods are necessarily healthy, so we’re making one...

07/02/25Swanson Staff

Gluten Free Non-Dairy Recipes Vegan Vegetarian

Gingerbread Latte

The snow is falling. The fireplace is crackling. The house smells like freshly baked cookies. This perfect winter scene wouldn’t be complete without a warm, seasonal drink in hand. A...

07/02/25Swanson Health

Non-Dairy Recipes Vegan Vegetarian

Buffalo Party Dip

No party would be complete without a classic spicy dip. Hot sauce and cream cheese combined on a tortilla chip... who wouldn't want that? Buffalo chicken dip is a fan...

07/02/25Swanson Health

Recipes Vegetarian

Berry Shortcake Jars

Berry shortcake jars are a healthy spin on strawberry shortcake. You can switch up the fruits you use so you can get creative and use what’s in season. Using mason...

07/02/25Ashley Sornsin

Non-Dairy Recipes Vegan Vegetarian