Low Fat

Apple pie chia pudding is the perfect make-ahead breakfast or snack that’s healthy and tastes just like apple pie. This easy to make recipe is perfect for busy mornings—just prepare...

01/13/26Ashley Sornsin

Vegetable Beef Barley Soup

Who doesn’t love the smell of homemade soup wafting through the kitchen on a cold winter evening? Nutritious barley, hearty beef and colorful veggies combine to make this soup recipe...

01/13/26Swanson Health

Low Carb Low Fat Low Sodium Non-Dairy Recipes

Gluten-Free Chicken Meatballs w/Flaxseed

Meatballs are a family staple. We make our meatballs healthier by eliminating wheat (gluten) and by baking them. In addition, we are sure to use include some fresh greens in...

01/13/26Swanson Health

Gluten Free Low Fat Low Sodium Non-Dairy Recipes

Crispy Honey Brussels Sprouts

Move over, green beans, Brussels sprouts are quickly becoming the favored green side dish! These are no ordinary Brussels sprouts, though. They’re crispy, sweet, tangy and tender. Most importantly, they’re...

01/13/26Swanson Health

Low Carb Low Fat Low Sodium Non-Dairy Organic Recipes Vegetarian

Parmesan Crusted Chicken Cordon Bleu

Chicken is one of the most versatile sources of lean protein. It can be baked, covered in sauce or paired with veggies. What better way to amp up classic chicken...

01/13/26Swanson Health

Low Carb Low Fat Recipes

Turmeric Shot

Start your day with a healthy kick! One shot of this tasty turmeric drink will get you going on the right foot. Turmeric is an antioxidant that’s known for digestive,...

01/13/26Anthony N.

Gluten Free Low Carb Low Fat Low Sodium Non-Dairy Organic Recipes Vegetarian

Ginger Detox Tea

Try this sweet and spicy beverage today! “Starting my day with this tea makes me feel like I’m doing something good for my body." – Danielle L. Time: 15 Serves:...

01/13/26Swanson Health

Gluten Free Low Carb Low Fat Low Sodium Non-Dairy Organic Recipes Vegetarian

Pumpkin Raisin Banana Bread

Prepare yourself for the best-smelling bread you’ve ever baked! Pumpkin Raisin Banana Bread is seriously scrumptious. It combines all the best flavors—pumpkin, cinnamon, banana and more! There’s something about the...

01/13/26Anthony N.

Low Fat Non-Dairy Recipes Vegetarian

Baked Southwest Egg Rolls

Baked Southwest Egg Rolls combine zesty southwest flavors with fresh, colorful veggies. They're a great alternative to traditionally fried egg rolls, and are so easy to modify! The main ingredients...

01/13/26Swanson Health

Low Carb Low Fat Recipes Vegetarian

Vanilla Coconut Pumpkin Pie

Flaky crust, fragrant spices, creamy texture...sounds like a traditional pumpkin pie, right? Wrong! This Vanilla Coconut Pumpkin Pie takes everything you love about pumpkin pie and combines it with much...

07/02/25Swanson Health

Low Carb Low Fat Low Sodium Recipes Vegetarian

Refreshing Sports Recovery Drink

Sports drinks have become a staple in our society, so it can be easy to overlook that some may contain artificial ingredients. Why not start making your own with wholesome...

07/02/25Swanson Health

Gluten Free Low Carb Low Fat Non-Dairy Organic Recipes Vegetarian