Health and Wellness

MTHFR Variants and Folate Metabolism: What the Science Says About Your Genes and Folate Needs

This article provides an evidence-based overview of the MTHFR gene and its role in folate metabolism. It explains basic genetic concepts such as gene variants and single nucleotide polymorphisms (SNPs),...

08/04/26Swanson Staff

Health and Wellness

Swanson creatine monohydrate powder jar on a green exercise mat with dumbbells and sneakers

Creatine Benefits Beyond Muscle: Brain Health, Aging & More

Discover creatine benefits beyond muscle growth, including brain health, healthy aging, bone support, and performance for athletes, vegans, and more.

07/27/26Swanson Staff

Exercise and Fitness Health and Wellness

Collagen capsules, hair lock and comb on color background

Best Vitamins for Hair Growth

Discover the best vitamins and nutrients for hair growth, including biotin, vitamins D, C, iron, zinc, and collagen, to support stronger, healthier hair.

07/24/26Swanson Staff

Health and Wellness Men's Health Vitamins & Supplements Women's Health

Young woman reading a supplement bottle label while seated on a couch

Sea Moss Benefits, Nutrition, and How to Take It

Discover sea moss benefits, nutrition facts, and how to take it. Learn how this mineral-rich seaweed supports thyroid, gut, immune, heart, and skin health.

05/04/26Swanson Staff

Food and Nutrition Health and Wellness Herbal Supplements

What is the Difference between Niacin and Niacinamide?

You may have heard about niacin and niacinamide, but what exactly are these vitamins and what are their roles in your health?

01/26/26Swanson Staff

Health and Wellness Heart Health

Top 5 Customer Favorites to Refresh Your Routine

Our customers know a thing or two about what they like and what works best for them. Check out their top five faves to refresh your routine.

01/22/26Swanson staff

Guides: Getting Started Health and Wellness

What is Zone 2 Cardio?

There are many kinds of cardio workouts, but they all have one essential in common: They get your heart pumping. In fact, raising your heart rate is where the name...

12/23/25Dawn Zink

Health and Wellness

Wellness Reset: Supplements to Refresh

There comes a point when hectic schedules, poor eating habits or the unexpected surprises of life can leave you feeling tired, distracted and less than on top of things. This...

12/11/25Britta Sather, LN

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

What Are Some Common Magnesium Myths (and Are They True)?

While magnesium is pretty amazing, we do need to clear the air about a few misconceptions we’ve heard over the years. Myth: All magnesium supplements are the same. Reality: There...

11/20/25Swanson staff

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

What Can Help Your Body Absorb Magnesium Better?

If you go through the effort to make sure you are putting enough magnesium in your body, you want to make sure it is being put to good use. When...

11/04/25Swanson staff

Health and Wellness

Is It Safe to Take Magnesium with My Medication?

It’s always important to talk to your healthcare provider about potential medication side effects, including before beginning a new supplement regimen. For example, some medicines can interfere with how the...

10/29/25Swanson staff

Health and Wellness

How Much Magnesium Do You Need?

There are several factors that affect how much magnesium your body needs, including age and reproductive status. Daily Needs by Life Stage Here are the generally recommended dietary allowances (RDAs)...

10/29/25Swanson staff

Health and Wellness Swanson Health A-Z Guide to Modern Wellness