Gluten Free

Fruity frozen cream bars will soon become a favorite dessert. These bars are absolutely delicious and taste a lot like cheesecake, but they’re actually dairy free. They use all whole...

01/13/26Ashley Sornsin

Frosty Chocolate Protein Shake

A summer treat that has just the right protein kick? Say no more! Shake things up with this chocolate treat sure to satisfy that cool summer craving. Full Potential chocolate...

01/13/26Swanson Staff

Gluten Free Recipes Vegetarian

Gluten-Free Chicken Meatballs w/Flaxseed

Meatballs are a family staple. We make our meatballs healthier by eliminating wheat (gluten) and by baking them. In addition, we are sure to use include some fresh greens in...

01/13/26Swanson Health

Gluten Free Low Fat Low Sodium Non-Dairy Recipes

Oven-Baked Spinach Dip

Spinach dip is always a good idea. “This spinach dip has a really nice combination of flavors, and I like that it isn’t too thick or creamy.” –Bella D. Time:...

01/13/26Anthony N.

Gluten Free Low Carb Low Sodium Organic Recipes Vegetarian

Turmeric Shot

Start your day with a healthy kick! One shot of this tasty turmeric drink will get you going on the right foot. Turmeric is an antioxidant that’s known for digestive,...

01/13/26Anthony N.

Gluten Free Low Carb Low Fat Low Sodium Non-Dairy Organic Recipes Vegetarian

Cilantro Lime Grilled Corn

Everyone loves corn on the cob.This recipe will take your corn-making skills to the next level! Grilling corn makes it easy to add your favorite ingredients, wrap everything in foil...

01/13/26Swanson staff

Gluten Free Non-Dairy Organic Recipes Vegetarian

Ginger Detox Tea

Try this sweet and spicy beverage today! “Starting my day with this tea makes me feel like I’m doing something good for my body." – Danielle L. Time: 15 Serves:...

01/13/26Swanson Health

Gluten Free Low Carb Low Fat Low Sodium Non-Dairy Organic Recipes Vegetarian

Stoneground Mustard Vinaigrette

Impress your guests with homemade vinaigrette! Making your own dressings, dips and vinaigrettes at home is so easy and is a great way to skip all of the preservatives and...

01/13/26Anthony N.

Gluten Free Low Carb Low Sodium Non-Dairy Organic Recipes Vegetarian

Superfood Kale & Blueberry Salad

This salad is packed with nutrition and flavor! “This salad makes a great lunch during the work week! I like to add chicken for added protein, too.” – Casey J....

01/13/26Swanson Health

Gluten Free Low Sodium Non-Dairy Organic Recipes Vegetarian

Chai Golden Milk Tea

Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric. This chai latte is easy to make and will save you a trip to...

01/13/26Anthony N.

Gluten Free Low Sodium Non-Dairy Recipes Vegetarian

Quick and Easy Pumpkin Pie Cookie Dough Hummus

You may have heard the phrase, “pumpkin spice and everything nice.” Well, ‘tis the season for pumpkin everything. However, not all pumpkin foods are necessarily healthy, so we’re making one...

07/02/25Swanson Staff

Gluten Free Non-Dairy Recipes Vegan Vegetarian

Refreshing Sports Recovery Drink

Sports drinks have become a staple in our society, so it can be easy to overlook that some may contain artificial ingredients. Why not start making your own with wholesome...

07/02/25Swanson Health

Gluten Free Low Carb Low Fat Non-Dairy Organic Recipes Vegetarian