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Fibermaxxing for Gut & Heart Health: Trend or Tried-and-True?

Fibermaxxing for Gut & Heart Health: Trend or Tried-and-True?

Science has long demonstrated the links between fiber and gut health, and even fiber and heart health, but for many people today, getting enough fiber in their daily diet may...

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Feeling Scattered? Why Lion's Mane is Trending Among Overwhelmed Adults

Feeling Scattered? Why Lion's Mane is Trending Among Overwhelmed Adults

Did you start your morning juggling three different tasks and now can’t find your coffee? You aren't alone. Modern life seems to come at you from multiple directions at once....

10/15/25Swanson Staff

Memory and Brain Support Trending

Unlock Better Sleep & Stress Relief Naturally with Swanson Deep Rest & Stress Relief featuring KaraCalm™

Unlock Better Sleep & Stress Relief Naturally with Swanson Deep Rest & Stress Relief featuring KaraCalm™

Enjoying a better night’s sleep for a brighter and more focused day is a goal many of us share. And it certainly should be, considering healthy sleep and stress relief...

09/23/25Medically reviewed by Keri Layton

Energy Sleep Support Stress and Mood Trending

How Much Protein Do I Need?

How Much Protein Do I Need?

To give an idea of how important protein is to the human body, consider the word’s origin: protos. That’s Greek for “first,” as in of foremost importance. Protein is responsible...

01/09/24Swanson staff

Food & Nutrition Health and Wellness Trending

Benefits of Creatine for Women

Benefits of Creatine for Women

Ladies, it's time to rethink creatine. If you think creatine is a dietary supplement that comes in big plastic containers and is almost exclusively used by bulky, weightlifting men, you’re...

06/18/23Swanson staff

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