Vision Health

Best Supplements and Vitamins for Eye Health

Eye and vision health is a priority that everyone needs to maintain for optimal lifelong wellness. In fact, maintaining vision health can include benefits beyond simply seeing well, as healthy...

09/25/24Swanson staff

Vision Health

Lutein and Zeaxanthin Benefits to Help Protect Your Eyes and Skin

Nutrition is an essential part of keeping us healthy long-term, and our eyes and skin are no exception. More than 6.5 million Americans over 65 have eye health concerns,18 and...

09/25/24Amy Sunderman, MS, RD

Vision Health

Important Facts about Blue Light and Eye Health

Did you know the average American spends more than seven hours in front of an electronic device every day? We look to our devices for everything from productivity and education...

05/09/24Lindsey Toth, MS, RD

Vision Health Vitamins & Supplements

Manage 4 Common Vision Concerns with These Solutions

Vision concerns are common to most Americans at some point in their lives, whether from environmental influences or a medical condition. Common concerns include eyestrain, age-related vision changes, or even...

05/09/22Swanson staff

Vision Health

Top Foods That Promote Eye Health

You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some...

05/01/22Amy Sunderman, MS, RD

Food & Nutrition Vision Health

Astaxanthin Benefits for Eye Health

Astaxanthin is one of the most powerful antioxidants out there. It’s thousands of times more potent than vitamin C and it towers over many other well-known antioxidants.1 How do you...

05/21/20Lindsey Toth, MS, RD

Food & Nutrition Vision Health

What are Carotenoids?

Carrots and other brightly-colored fruits and vegetables owe their pigmentation, in part, to a group of fat-soluble phytonutrients called carotenoids, which are loaded with antioxidants. Carrots, tomatoes, dark green leafy...

05/06/20Bushra Hassan, MBA, RD

Vision Health

Build Xtraordinary Eyes: Nutrition for Eye Health

Why is eye health so important? Taking care of your eyes might not be something you think about often, beyond having your vision checked and wearing sunglasses, but it takes...

04/29/20Amy Sunderman, MS, RD

Vision Health

How Much Lutein Should I Take?

One of the most well-known natural antioxidants for supporting eye health is lutein, a naturally occurring carotenoid. Lutein is one of two major carotenoids found as a color pigment in...

06/11/12Vitamins and Supplements FAQs

Vision Health Vitamins & Supplements