Articles

Astaxanthin is one of the most powerful antioxidants out there. It’s thousands of times more potent than vitamin C and it towers over many other well-known antioxidants.1 How do you...

05/21/20Lindsey Toth, MS, RD

Food & Nutrition Vision Health

20 Ways to Use Olive Oil Outside of the Kitchen

Did you know that olive oil offers many healthful benefits outside of the kitchen? Just like coconut oil, olive oil can be used in various capacities around the home, from...

05/12/20Swanson staff

Beauty and healthy aging Food and Nutrition

Decide Your Diet: How to Decide Your Daily Diet

Does your diet 'fit' you? Deciding to follow a healthy diet and exercise plan is one of the best things you can do to take care of yourself. But before...

05/11/20Lindsey Toth, MS, RD

Food & Nutrition Weight Management

Your Essential Guide to Gluten-Free Flours

Adopting a gluten-free lifestyle doesn’t mean missing out on your favorite baked goods. It’s easier than ever to find gluten-free recipes for everything from bread and muffins to cookies and...

05/10/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

What are Carotenoids?

Carrots and other brightly-colored fruits and vegetables owe their pigmentation, in part, to a group of fat-soluble phytonutrients called carotenoids, which are loaded with antioxidants. Carrots, tomatoes, dark green leafy...

05/06/20Bushra Hassan, MBA, RD

Vision Health

Infused Water Recipes and Benefits

Flavor-infused water is making waves in a big way. In fact, water in general is a hit these days, with bottled water sales outpacing soda in the US for the...

05/03/20Lindsey Toth, MS, RD

Food and Nutrition Recipes Recipes & DIY

5 Beginner Tips for Going Gluten Free

If you are sensitive to gluten or you’ve decided to eliminate gluten from your diet for any other reason, it may seem like gluten is in almost everything at first....

04/30/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Build Xtraordinary Eyes: Nutrition for Eye Health

Why is eye health so important? Taking care of your eyes might not be something you think about often, beyond having your vision checked and wearing sunglasses, but it takes...

04/29/20Amy Sunderman, MS, RD

Vision Health

Vegan Baking: Easily Replace Eggs in Your Favorite Recipes

Being flexible is an invaluable trait to have. Whether you’re looking for food replacement hacks or healthier alternatives for sugar, it’s useful to have the ability to “go with the...

04/19/20Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY

Top Five Herbs to Grow Indoors

Fresh herbs can turn simple dishes into something special. And the best part? You don’t need a garden or good weather to grow your own. Some of the tastiest and...

04/19/20Lindsey Toth, MS, RD

Food & Nutrition Healthy Home

Easy Homemade Nut Butter Recipes

Making your own nut butter is the perfect solution for surviving empty shelves at stores. And if shelter-in-place is killing your vibe, this may be a fun new DIY to...

04/08/20Lindsey Toth, MS, RD

Food and Nutrition Recipes Vitamins & Supplements

7 Hot Health Secrets for Changing Seasons

This time of year should be full of pumpkin spice & everything nice, but sometimes seasonal changes get the best of us. Here are some expert tips for feeling your...

03/04/20Lindsey Toth, MS, RD

Herbal Supplements