Articles

With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect...

07/31/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

A Complete Guide to Flax Seeds Recipes Health Benefits & More

Flax Seed Overview Sometimes the tiniest foods pack the biggest punch. This is certainly the case with flax seeds, which are one of nature’s best-kept secrets. They may be small...

07/29/20Jenessa M.

Food and Nutrition

12 Foods to Eat for More Vitamin C

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body won’t...

07/29/20Jenna M.

Food & Nutrition Food and Nutrition

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Did you know that your gut serves two primary functions? It absorbs nutrients and defends against bacterial onslaught. And it’s a popular place to be, with trillions of both helpful,...

07/28/20Amy Sunderman, MS, RD

Digestive Health Vitamins & Supplements

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill...

07/28/20Amy Sunderman, MS, RD

Essential Fatty Acids Heart Health Vitamins & Supplements

BUSTED: Top 4 Myths of Probiotics!

Adding a probiotic to your nutritional routine is an excellent way to support your digestive and immune health while boosting overall wellness. But there’s a lot of information out there...

07/28/20Bushra Hassan, MBA, RD

Digestive Health Vitamins & Supplements

11 Herbs & Supplements for Bladder Health + More Tips

As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until...

07/27/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Castile Soap Uses: Our Top 21 Uses for Dr. Bronner's Soap

Dr. Bronner’s Liquid Castile Soap is an eco-friendly household staple made with natural ingredients and it has many uses for body and home. Castile soap is a liquid soap that...

07/26/20Lindsey Toth, MS, RD

Healthy Home Recipes & DIY

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...

07/22/20Lindsey Toth, MS, RD

Food and Nutrition Vitamins & Supplements Weight Management

Finding the Perfect Cup: A Beginner's Guide to Tea

So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve...

07/19/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Turmeric & Boswellia The Perfect Joint Heath Duo

Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more. But...

07/12/20Lindsey Toth, MS, RD

Exercise and Fitness Vitamins & Supplements

7 Healthy Ice Cream Hacks

Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s...

07/12/20Lindsey Toth, MS, RD

Recipes & DIY