Swanson Health A-Z Guide to Modern Wellness

There comes a point when hectic schedules, poor eating habits or the unexpected surprises of life can leave you feeling tired, distracted and less than on top of things. This...

12/11/25Britta Sather, LN

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

What Are Some Common Magnesium Myths (and Are They True)?

While magnesium is pretty amazing, we do need to clear the air about a few misconceptions we’ve heard over the years. Myth: All magnesium supplements are the same. Reality: There...

11/20/25Swanson staff

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

How Much Magnesium Do You Need?

There are several factors that affect how much magnesium your body needs, including age and reproductive status. Daily Needs by Life Stage Here are the generally recommended dietary allowances (RDAs)...

10/29/25Swanson staff

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

Take Care of U: 6 Ways to Take Care of Yourself

Short on time? Juggling a lot of responsibilities? It can be challenging to find the time to take care of ourselves when there are so many other things to take...

12/28/22Lindsey Toth, MS, RD

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

Move More: How to Move More Each Day

Here's one simple tip for better mind and body health: move more! Staying active is good for joint health and bone health, and moving more may improve your mood and...

02/22/22Lindsey Toth, MS, RD

Exercise and Fitness Swanson Health A-Z Guide to Modern Wellness Weight Management

Inspire Wellness: Six Tips for Staying Motivated

Deciding to start a new wellness journey is exciting. It’s one of the best decisions you could possibly make! But sticking to a plan isn’t always easy. We know sometimes...

05/27/20Lindsey Toth, MS, RD

Health and Wellness Swanson Health A-Z Guide to Modern Wellness