Articles

Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy microbes that reinforce the health of the digestive system, which can have positive influences throughout...

10/10/19Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Everything You Need to Know About Plant-Based "Meat"

Food trends come and go but one, in particular, looks like it’s here to stay: plant-based meat substitutes. These trendy, new alternative meat options are food scientists’ latest attempt to...

09/26/19Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more...

08/23/19Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You can buy sleep-tracking devices, go on wellness retreats aimed solely at catching more ZZZs, and...

08/06/19Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Turmeric & Black Pepper: Why They're Better Together

Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely due to antioxidant compounds within turmeric known as curcuminoids. There are three curcuminoids in turmeric—curcumin,...

05/21/19Lindsey Toth, MS, RD

Digestive Health Vitamins & Supplements

DIY Dog Treats: Homemade "Natural Greenies" for Fresh Doggy Breath

Want to keep your pup’s breath fresh and clean? These DIY breath-freshening natural dog treats are an easy way to make your four-pawed friend feel special while sneaking in some...

04/10/19Courtney K.

DIY Crafts Recipes & DIY

4 Must-Try Protein Powder Recipes

While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a...

04/07/19Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

30 Ways to Use Apple Cider Vinegar

Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so...

12/16/18Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY Weight Management

50 Ways to Use Coconut Oil to Better Your Life

You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out, but you may have heard...

12/11/18Amy Sunderman, MS, RD

DIY Crafts Food and Nutrition

How to Make Bath Bombs: a DIY Recipe

When it comes to bath time, adults and kids can both agree on adding a bit of fun and relaxation with bath bombs and bath fizzies. From fun surprise fizzies...

11/14/18Lindsey Toth, MS, RD

Beauty and Healthy Aging DIY Crafts

11 Essential Fall Health Tips for Everyone

Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack...

10/24/18Lindsey Toth, MS, RD

Beauty and Healthy Aging Food & Nutrition Health and Wellness

7 Simple Ways to Help Keep Your Breasts Healthy

Breast health is a hot topic. And if we’re honest with ourselves, thinking about it can seem a little scary. Hundreds of thousands of women each year are faced with...

10/03/18Lindsey Toth, MS, RD

Womens Health