Articles

Vegan Baking: Easily Replace Eggs in Your Favorite Recipes

Being flexible is an invaluable trait to have. Whether you’re looking for food replacement hacks or healthier alternatives for sugar, it’s useful to have the ability to “go with the...

04/19/20Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY

Top Five Herbs to Grow Indoors

Fresh herbs can turn simple dishes into something special. And the best part? You don’t need a garden or good weather to grow your own. Some of the tastiest and...

04/19/20Lindsey Toth, MS, RD

Food & Nutrition Healthy Home

Easy Homemade Nut Butter Recipes

Making your own nut butter is the perfect solution for surviving empty shelves at stores. And if shelter-in-place is killing your vibe, this may be a fun new DIY to...

04/08/20Lindsey Toth, MS, RD

Food and Nutrition Recipes Vitamins & Supplements

7 Hot Health Secrets for Changing Seasons

This time of year should be full of pumpkin spice & everything nice, but sometimes seasonal changes get the best of us. Here are some expert tips for feeling your...

03/04/20Lindsey Toth, MS, RD

Herbal Supplements

Are Fermented Supplements Good for You?

Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy microbes that reinforce the health of the digestive system, which can have positive influences throughout...

10/10/19Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Everything You Need to Know About Plant-Based "Meat"

Food trends come and go but one, in particular, looks like it’s here to stay: plant-based meat substitutes. These trendy, new alternative meat options are food scientists’ latest attempt to...

09/26/19Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more...

08/23/19Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You can buy sleep-tracking devices, go on wellness retreats aimed solely at catching more ZZZs, and...

08/06/19Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Turmeric & Black Pepper: Why They're Better Together

Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely due to antioxidant compounds within turmeric known as curcuminoids. There are three curcuminoids in turmeric—curcumin,...

05/21/19Lindsey Toth, MS, RD

Digestive Health Vitamins & Supplements

DIY Dog Treats: Homemade "Natural Greenies" for Fresh Doggy Breath

Want to keep your pup’s breath fresh and clean? These DIY breath-freshening natural dog treats are an easy way to make your four-pawed friend feel special while sneaking in some...

04/10/19Courtney K.

DIY Crafts Recipes & DIY

4 Must-Try Protein Powder Recipes

While developing our protein powders, we put a lot of effort into making sure they are truly delicious, and nothing like the chalky protein powders of the past. As a...

04/07/19Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

30 Ways to Use Apple Cider Vinegar

Apple cider vinegar with mother is a fermented juice made from crushed apples. Apple cider vinegar is a popular ingredient in many detoxifying and cleansing recipes because it contains so...

12/16/18Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY Weight Management