Articles

Vitamin C is a potent antioxidant known for supporting several areas of wellness including immune health, brain health, skin health and cardiovascular health. As a water-soluble vitamin, your body won’t...

07/29/20Jenna M.

Food & Nutrition Food and Nutrition

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Learn how probiotics, prebiotics, fermented foods, and supplements support gut health. Discover simple ways to build a balanced, healthy gut microbiome.

07/28/20Amy Sunderman, MS, RD

Updated on: 06/29/26

Digestive Health Vitamins & Supplements

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill...

07/28/20Amy Sunderman, MS, RD

Essential Fatty Acids Heart Health Vitamins & Supplements

Two Swanson probiotic boxes, Women’s Daily and Men’s Daily, with scattered pink and white capsules

BUSTED: Top 4 Myths of Probiotics!

Discover the truth behind 4 common probiotic myths, from refrigeration and CFU to strains and food sources, with science-backed facts from a registered dietitian.

07/28/20Bushra Hassan, MBA, RD

Updated on: 08/13/26

Digestive Health Immune Health Vitamins & Supplements

11 Herbs & Supplements for Bladder Health + More Tips

As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until...

07/27/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Castile Soap Uses: Our Top 21 Uses for Dr. Bronner's Soap

Dr. Bronner’s Liquid Castile Soap is an eco-friendly household staple made with natural ingredients and it has many uses for body and home. Castile soap is a liquid soap that...

07/26/20Lindsey Toth, MS, RD

Healthy Home Recipes & DIY

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...

07/22/20Lindsey Toth, MS, RD

Food and Nutrition Vitamins & Supplements Weight Management

Finding the Perfect Cup: A Beginner's Guide to Tea

So you’re ready to be a tea connoisseur, but you don’t know where to start? Well, you’re in luck! We’re big fans of the art of drinking tea and we’ve...

07/19/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Turmeric & Boswellia The Perfect Joint Heath Duo

Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more. But...

07/12/20Lindsey Toth, MS, RD

Exercise and Fitness Vitamins & Supplements

7 Healthy Ice Cream Hacks

Ice cream may not be the first thing you think of when it comes to eating healthy, but let’s be honest—sometimes you just crave a sweet, icy treat! And that’s...

07/12/20Lindsey Toth, MS, RD

Recipes & DIY

The Science Behind CoQ10 Benefits: What You Need to Know

Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound found in plants, bacteria, animals and humans. As a dietary supplement, it’s most often found in...

07/11/20Amy Sunderman, MS, RD

Vitamins & Supplements

ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health...

07/10/20Amy Sunderman, MS, RD

Blood Sugar Support Herbal Supplements Vitamins & Supplements