Articles

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken...

06/30/20Lindsey Toth, MS, RD

Beauty and Healthy Aging Vitamins & Supplements

How is CBD Oil Made from Hemp?

CBD Oil: From Humble Hemp to Invigorating Supplement As wellness-seekers and researchers alike tune in to the health-supporting potential of CBD hemp extract, it’s only natural for a few questions...

06/22/20Lindsey Toth, MS, RD

CBD Hemp Extract

Amazing Alphabet Vitamins: The Six Vitamins You Need to Know

Your body needs a wide variety of nutrients to stay healthy. Deficiencies in any one area can lead to health problems. Plus, the typical American diet generally doesn’t include the...

06/18/20Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements

What is the Best Magnesium Supplement Form for You?

Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to...

06/17/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Everything You Need to Know About Ginkgo Biloba

The ginkgo tree gave the dinosaurs a run for their money and is now considered a “living fossil,” dating all the way back to the Jurassic period. Also known as...

06/10/20Lindsey Toth, MS, RD

Herbal Supplements Memory and Brain Support

4 Delicious, Healthy Baked Donut Recipe Hacks

Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love....

06/10/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

6 Healthy Ways to Celebrate Friendship

June 8th is National Best Friend Day, a holiday created to recognize just how important our closest friends are to our mutual happiness and wellbeing. Actually, there’s more than one...

06/07/20Lindsey Toth, MS, RD

Healthy Home Mental Wellbeing

What's Poppin'? 7 Easy Recipes for Homemade Popcorn Seasoning

Who doesn’t love popcorn? From grabbing a bucket for movie night to cooking up a quick afternoon bite, popcorn is a convenient, low-calorie snack that’s great any time of day....

05/31/20Lindsey Toth, MS, RD

DIY Crafts Food and Nutrition Recipes

Inspire Wellness: Six Tips for Staying Motivated

Deciding to start a new wellness journey is exciting. It’s one of the best decisions you could possibly make! But sticking to a plan isn’t always easy. We know sometimes...

05/27/20Lindsey Toth, MS, RD

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

Protein Benefits The Best Types of Protein & How Much Protein You Need

Getting enough protein every day can benefit your body in some surprising ways. From weight maintenance to skin health, muscle preservation and more, protein nourishment helps us be our most...

05/22/20Lindsey Toth, MS, RD

Exercise & Fitness Health and Wellness

5 Healthy, Easy Memorial Day Snack Ideas

Communities and families will soon gather together on Memorial Day in honor and remembrance of the brave men and women who fought for freedom and died while serving in the...

05/22/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Choosing the Best Sunscreen: Here's What You Need to Know

It's that time again: time to talk about sunscreen! If you live in a chillier climate, you may not get outside as often as you'd like the rest of the...

05/21/20Lindsey Toth, MS, RD

Beauty and Healthy Aging