Articles

The Science Behind CoQ10 Benefits: What You Need to Know

Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound found in plants, bacteria, animals and humans. As a dietary supplement, it’s most often found in...

07/11/20Amy Sunderman, MS, RD

Vitamins & Supplements

ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health...

07/10/20Amy Sunderman, MS, RD

Blood Sugar Support Herbal Supplements Vitamins & Supplements

10 Sleep Supplements

We’ve all had one of those nights—the kind that leaves us staring at the ceiling at 3am or tossing and turning, searching for sleepy solace. It’s bound to happen every...

07/07/20Lindsey Toth, MS, RD

Sleep Support

Surprising Benefits of Chocolate Your Delicious Health & Wellness Ally

Who doesn't love chocolate? It's smooth and creamy and undeniably one of life’s simple pleasures. But for some, chocolate is more than a tasty treat—it's a health and wellness aid...

07/04/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken...

06/30/20Lindsey Toth, MS, RD

Beauty and Healthy Aging Vitamins & Supplements

How is CBD Oil Made from Hemp?

CBD Oil: From Humble Hemp to Invigorating Supplement As wellness-seekers and researchers alike tune in to the health-supporting potential of CBD hemp extract, it’s only natural for a few questions...

06/22/20Lindsey Toth, MS, RD

CBD Hemp Extract

Amazing Alphabet Vitamins: The Six Vitamins You Need to Know

Your body needs a wide variety of nutrients to stay healthy. Deficiencies in any one area can lead to health problems. Plus, the typical American diet generally doesn’t include the...

06/18/20Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements

What is the Best Magnesium Supplement Form for You?

Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to...

06/17/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Everything You Need to Know About Ginkgo Biloba

The ginkgo tree gave the dinosaurs a run for their money and is now considered a “living fossil,” dating all the way back to the Jurassic period. Also known as...

06/10/20Lindsey Toth, MS, RD

Herbal Supplements Memory and Brain Support

4 Delicious, Healthy Baked Donut Recipe Hacks

Yes, you read that right—healthy donuts! Sound too good to be true? No way. The key to staying healthy and happy isn’t depriving yourself of all the things you love....

06/10/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

6 Healthy Ways to Celebrate Friendship

June 8th is National Best Friend Day, a holiday created to recognize just how important our closest friends are to our mutual happiness and wellbeing. Actually, there’s more than one...

06/07/20Lindsey Toth, MS, RD

Healthy Home Mental Wellbeing

What's Poppin'? 7 Easy Recipes for Homemade Popcorn Seasoning

Who doesn’t love popcorn? From grabbing a bucket for movie night to cooking up a quick afternoon bite, popcorn is a convenient, low-calorie snack that’s great any time of day....

05/31/20Lindsey Toth, MS, RD

DIY Crafts Food and Nutrition Recipes