Articles

50 Ways to Use Coconut Oil to Better Your Life

You’ve probably heard many good things about coconut oil, since there is plenty of research backing up its benefits for your body inside and out, but you may have heard...

12/11/18Amy Sunderman, MS, RD

DIY Crafts Food and Nutrition

How to Make Bath Bombs: a DIY Recipe

When it comes to bath time, adults and kids can both agree on adding a bit of fun and relaxation with bath bombs and bath fizzies. From fun surprise fizzies...

11/14/18Lindsey Toth, MS, RD

Beauty and Healthy Aging DIY Crafts

11 Essential Fall Health Tips for Everyone

Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack...

10/24/18Lindsey Toth, MS, RD

Beauty and Healthy Aging Food & Nutrition Health and Wellness

7 Simple Ways to Help Keep Your Breasts Healthy

Breast health is a hot topic. And if we’re honest with ourselves, thinking about it can seem a little scary. Hundreds of thousands of women each year are faced with...

10/03/18Lindsey Toth, MS, RD

Womens Health

Glucosamine Overview: The Best Types (and Forms) for Joint Health

When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their...

05/06/18Amy Sunderman, MS, RD

Exercise and Fitness Vitamins & Supplements

Glucosamine Dosage Overview: How Much Do You Need?

Joint health concerns affect millions of Americans each year.1 While joint issues can affect all ages and various joints in the body, joints in the knees, hips, lower back and...

04/24/18Amy Sunderman, MS, RD

Vitamins & Supplements

Magnesium: The Mineral You've Been Missing

In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm...

04/16/18Lindsey Toth, MS, RD

Energy Sleep Support Stress and Mood

What is the Ideal Turmeric Dosage for Health Benefits?

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known...

03/30/18Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

MSM Side Effects: What are the Side Effects of MSM?

Many supplement manufacturers claim to offer the “miracle supplements” destined to change your life in every way imaginable. It’s a lot of hype in some cases, but when it comes...

03/16/18Amy Sunderman, MS, RD

Exercise and Fitness Food & Nutrition

The Science Behind Magnesium for Stress, Mood & Beyond

Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way,...

03/14/18Lindsey Toth, MS, RD

Vitamins & Supplements

Tart Cherry Benefits

Can something as simple and natural as tart cherry juice help support your health? This superfruit is anything but basic. Tart cherries are one of nature's best sources of powerful,...

02/27/18Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Ways to Support Passion and Sexual Health

Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can...

02/13/18Lindsey Toth, MS, RD

Sexual Health Vitamins & Supplements