Articles

Here's one simple tip for better mind and body health: move more! Staying active is good for joint health and bone health, and moving more may improve your mood and...

02/22/22Lindsey Toth, MS, RD

18 Tips and Foods to Support Joint Health

Maintaining healthy joints at any age is essential to mobility and overall wellness. From the foods you eat, to how you spend your day, there are many choices you can...

02/22/22Jenna M.

Food & Nutrition Food and Nutrition

Astaxanthin Benefits

The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients may give our cells reinforcement against free radical damage...

02/20/22Lindsey Toth, MS, RD

Beauty and Healthy Aging

For a Healthy Heart, Never Skip a Beet!

Our health and wellness affect every part of our lives and those of our loved ones. That’s why it’s so important to consider heart health as part of an overall...

02/14/22Swanson Staff

Food & Nutrition Heart Health

CoQ10 Side Effects

Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can...

02/12/22Amy Sunderman, MS, RD

Heart Health Vitamins & Supplements

Trending Sleeper Nutrients for Heart Health

When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did...

01/28/22Lindsey Toth, MS, RD

Food & Nutrition

Lips Teeth & Gums 7 Easy Ways to Keep Your Mouth Healthy

Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From...

01/04/22Lindsey Toth, MS, RD

Bath & Beauty Beauty and Healthy Aging

Thanksgiving Survival Guide: Hacks to Avoid a Food Coma

Turkey, gravy and pumpkin pie—oh my! With so many delicious dishes to choose from on Thanksgiving, it’s easy to be grateful for the good things we’re given in life. However,...

11/01/21Swanson staff

Vitamins & Supplements

6 Simple Remedies to Improve Digestive Health

Digestive health challenges are not only uncomfortable, they’re also quite common in the United States. In fact, roughly 70 million Americans are affected by gut health discomfort each year.1 Despite...

10/31/21Amy Sunderman, MS, RD

Digestive Health

Trick or Treat? Test Your Wellness Knowledge with Immune Health Trivia

It’s the spookiest time of year again. Between werewolves and seasonal woes, it can be hard to tell what remedies to turn to. Silver might take out the werewolves, but...

10/03/21Jack Lackey

Immune Health

Get in the Mood: 7 Ways to Balance Your Mood

Sometimes you’re just not in the mood to do anything. We all have those days. While fluctuating moods and feelings are normal, it can be problematic when you have more...

08/25/21Swanson Staff

Energy Stress and Mood

Multiple Vitamins for Seniors & Other Age Groups

Multiple vitamin complexes (a.k.a. multivitamins) are seemingly the main staple of supplements that even most doctors recommend for the general population, but there is such a wide variety available. There...

08/16/21Swanson Health

Health and Wellness Vitamins & Supplements