Articles

Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can...

02/12/22Amy Sunderman, MS, RD

Heart Health Vitamins & Supplements

Trending Sleeper Nutrients for Heart Health

When it comes to supplements that promote heart and cardio health, you’re probably already familiar with some of the all-stars like CoQ10 supplements and omega-3 fatty acid supplements. But did...

01/28/22Lindsey Toth, MS, RD

Food & Nutrition

Lips Teeth & Gums 7 Easy Ways to Keep Your Mouth Healthy

Straight teeth and a bright smile might be two of the first things you notice about a person, but there’s a lot more that goes into optimal oral health. From...

01/04/22Lindsey Toth, MS, RD

Bath & Beauty Beauty and Healthy Aging

Thanksgiving Survival Guide: Hacks to Avoid a Food Coma

Turkey, gravy and pumpkin pie—oh my! With so many delicious dishes to choose from on Thanksgiving, it’s easy to be grateful for the good things we’re given in life. However,...

11/01/21Swanson staff

Vitamins & Supplements

6 Simple Remedies to Improve Digestive Health

Digestive health challenges are not only uncomfortable, they’re also quite common in the United States. In fact, roughly 70 million Americans are affected by gut health discomfort each year.1 Despite...

10/31/21Amy Sunderman, MS, RD

Digestive Health

Trick or Treat? Test Your Wellness Knowledge with Immune Health Trivia

It’s the spookiest time of year again. Between werewolves and seasonal woes, it can be hard to tell what remedies to turn to. Silver might take out the werewolves, but...

10/03/21Jack Lackey

Immune Health

Get in the Mood: 7 Ways to Balance Your Mood

Sometimes you’re just not in the mood to do anything. We all have those days. While fluctuating moods and feelings are normal, it can be problematic when you have more...

08/25/21Swanson Staff

Energy Stress and Mood

Multiple Vitamins for Seniors & Other Age Groups

Multiple vitamin complexes (a.k.a. multivitamins) are seemingly the main staple of supplements that even most doctors recommend for the general population, but there is such a wide variety available. There...

08/16/21Swanson Health

Health and Wellness Vitamins & Supplements

16 Fall Adventures to Keep You Active

After enjoying the heat and sunshine of summer, it can be tempting to retreat inside once the temperatures turn cooler. But there are so many reasons to enjoy the outdoors...

08/15/21Swanson staff

Exercise & Fitness Exercise and Fitness

Simple Oven-Baked Sheet Pancake Recipe

Sheet pan pancakes are my favorite way to make pancakes and the only way to make them if you’re cooking for a crowd! This is also the perfect way to...

06/30/21Swanson Staff

Recipes Recipes & DIY

Healthy Edible Cookie Dough Bars

Who says cookie dough can’t be healthy? When a cookie dough craving hits, there’s no waiting until dessert to enjoy these bars. Not only are they healthy, they’re also deliciously...

06/08/21Swanson Staff

Recipes Recipes & DIY

Jetsetter Wellness: Staying Healthy on the Go

Planes, trains, rideshares, even camels: no matter how you travel, you’ll want to stay healthy on the go! Whether you are traveling for work or pleasure, heading to the ski...

06/07/21Lindsey Toth, MS, RD

Health and Wellness Immune Health