Articles

Coffee is one of the most consumed beverages globally. It is a major source of antioxidants and hugely popular in the western diet.1 Previously unfairly demonized as a psychostimulant, coffee...

06/02/21Swanson Staff

Food and Nutrition Memory and Brain Support

Yellow Thai Curry for a Meatless Meal

This one pot curry is better than takeout and is the perfect way to include a meatless meal in your diet! It's creamy, flavorful and everyone is bound to love...

05/25/21Swanson Staff

Food and Nutrition Recipes & DIY

What's the Secret Ingredient for the Best Eye Cream?

A morning coffee routine works wonders for the mind, but did you know that this bountiful brew can also bring benefits to your skin care regimen? Coffee is comin’ in...

05/24/21Swanson Staff

Beauty and Healthy Aging

Turmeric & Tart Cherry: Your Winning Antioxidant Combo

Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their...

05/20/21Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Collagen vs. Gelatin: What's the Difference?

Are you thinking about getting in on the collagen trend? We don’t blame you! It’s hard to say no to a protein that does so much, from helping keep joints...

05/20/21Lindsey Toth, MS, RD

Beauty and Healthy Aging

Protein-Packed Golden Milk Smoothie

Golden milk is a delicious, calming beverage that’s typically served hot, but I’ve incorporated the same powerful spices into this smoothie so you can reap all the rewards through the...

05/05/21Swanson Staff

Recipes Recipes & DIY

The 4 Best Ways to Use Collagen

With at least 16 different varieties, collagen is the most abundant protein in the human body.1 This essential nutrient is used to assist with a number of health goals ranging...

04/21/21Swanson Staff

Beauty and Healthy Aging

Candle Making 101: A Super Simple Start to DIY Candles

If you’re looking for a DIY that brings a little more light to your life, candle making may be the best move for you. This craft has been around for...

04/21/21Swanson Staff

Healthy Home

Prebiotic Supplements & Digestive Enzymes

How often do you think about the health of your gut? If you wait until you have a digestive disturbance to think about it, there’s a better way. Optimizing your...

04/10/21Lindsey Toth, MS, RD

Digestive Health

8 Foods Packed with Vitamin A

Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for...

04/05/21Jenna M.

Food and Nutrition Vitamins & Supplements

Glucosamine Benefits for Joint Health & Beyond

Whenever you hear people talking about glucosamine, it's almost always within the context of joint health supplements. And for good reason! Glucosamine is one of the primary building blocks found...

03/30/21Lindsey Toth, MS, RD

Exercise and Fitness Joint Health

Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew

There’s nothing like a cup of coffee to kick-start your morning and give you the energy you need to face the day. The trouble is that most coffees are only...

03/24/21Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY