Articles

The Essential Guide to Natural Respiratory Support

Springtime offers us sunshine, budding flowers and blooming trees. But for many of us, these are the very elements that make venturing outside into the glorious post-winter world an unpleasant...

04/13/22Swanson staff

Health and Wellness

Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D

Vitamin D has become one of the most popular supplements in recent years thanks to increasing interest from the scientific community, which is continuing to find new links between vitamin...

04/11/22Amy Sunderman, MS, RD

Food & Nutrition

Turmeric & Ginger: The Perfect Pair for Overall Health

Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same botanical family and are root herbs that offer a variety of wellness benefits individually, and...

03/24/22Lindsey Toth, MS, RD

Digestive Health

Natural Stress Support Allies

These days it’s easy to feel stressed out. Whether it’s stress from work or just a busy schedule, there’s plenty out there to affect your mood. Fortunately, you’re not alone...

03/24/22Swanson staff

Energy Stress and Mood

Get Your Best Sleep Tonight With L-Tryptophan

Not again. You’re worn out from a long and busy day, but try as you might, you just can’t drift off into that restful sleep you so desperately need. Tossing...

03/22/22Swanson staff

Health and Wellness Sleep Support

How to Support Your Immune Function

If you're wondering how to support a healthy immune response, these quick tips and picks may be just the edge you're looking for! Here's a rundown of an experts’ top...

03/16/22Amy Sunderman, MS, RD

Vitamins & Supplements

Your A-Z Guide to Herbal Supplements for Better Health

Looking for naturally-sourced ways to maintain health and vitality? We’ve rounded up a beneficial herb for every letter of the alphabet! They’re Mother Nature’s way to fight stress, keep joints...

03/09/22Lindsey Toth, MS, RD

Health and Wellness

Vitamin K2: Types, Benefits and Food Sources

Discovered in the 1920s, vitamin K is similar to vitamin B in that it's more of a family of nutrients than one single compound. Vitamin K1, for example, is a...

03/07/22Amy Sunderman, MS, RD

Food and Nutrition Health and Wellness Heart Health

What is Bone Broth & What are the Benefits of Bone Broth

Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re...

03/03/22Lindsey Toth, MS, RD

Beauty and Healthy Aging Food & Nutrition Food and Nutrition

Spring Health Hacks

Every year as the season begins to change from winter to spring, the sunlight begins to grow and we get just a little more pep in our step looking forward...

02/27/22Lindsey Toth, MS, RD

Exercise & Fitness Health and Wellness

Say Om: 6 Tips to Help You Relax and Reduce Stress

Take a deep breath, release it slowly, and say "oommm..." Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home...

02/27/22Bushra Hassan, MBA, RD

Vitamins & Supplements

How to Keep Your Bones Healthy and Strong

How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life....

02/27/22Swanson Staff

Beauty and Healthy Aging Exercise and Fitness