Articles

Get Your Best Sleep Tonight With L-Tryptophan

Not again. You’re worn out from a long and busy day, but try as you might, you just can’t drift off into that restful sleep you so desperately need. Tossing...

03/22/22Swanson staff

Health and Wellness Sleep Support

How to Support Your Immune Function

If you're wondering how to support a healthy immune response, these quick tips and picks may be just the edge you're looking for! Here's a rundown of an experts’ top...

03/16/22Amy Sunderman, MS, RD

Vitamins & Supplements

Your A-Z Guide to Herbal Supplements for Better Health

Looking for naturally-sourced ways to maintain health and vitality? We’ve rounded up a beneficial herb for every letter of the alphabet! They’re Mother Nature’s way to fight stress, keep joints...

03/09/22Lindsey Toth, MS, RD

Health and Wellness

Vitamin K2: Types, Benefits and Food Sources

Discovered in the 1920s, vitamin K is similar to vitamin B in that it's more of a family of nutrients than one single compound. Vitamin K1, for example, is a...

03/07/22Amy Sunderman, MS, RD

Food and Nutrition Health and Wellness Heart Health

What is Bone Broth & What are the Benefits of Bone Broth

Bone broth is trending in the health and wellness world, with products showing up in our social media feeds, health food stores and in hip restaurants across the country. We’re...

03/03/22Lindsey Toth, MS, RD

Beauty and Healthy Aging Food & Nutrition Food and Nutrition

Spring Health Hacks

Every year as the season begins to change from winter to spring, the sunlight begins to grow and we get just a little more pep in our step looking forward...

02/27/22Lindsey Toth, MS, RD

Exercise & Fitness Health and Wellness

Say Om: 6 Tips to Help You Relax and Reduce Stress

Take a deep breath, release it slowly, and say "oommm..." Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home...

02/27/22Bushra Hassan, MBA, RD

Vitamins & Supplements

How to Keep Your Bones Healthy and Strong

How much do you know about your bones? Short of the fact that they make up your skeleton, you may not realize how important your bones are throughout your life....

02/27/22Swanson Staff

Beauty and Healthy Aging Exercise and Fitness

Move More: How to Move More Each Day

Here's one simple tip for better mind and body health: move more! Staying active is good for joint health and bone health, and moving more may improve your mood and...

02/22/22Lindsey Toth, MS, RD

Exercise and Fitness Swanson Health A-Z Guide to Modern Wellness Weight Management

18 Tips and Foods to Support Joint Health

Maintaining healthy joints at any age is essential to mobility and overall wellness. From the foods you eat, to how you spend your day, there are many choices you can...

02/22/22Jenna M.

Food & Nutrition Food and Nutrition

Astaxanthin Benefits

The benefits of antioxidants have been studied for decades, bringing us a consistent flow of research on how these protective nutrients may give our cells reinforcement against free radical damage...

02/20/22Lindsey Toth, MS, RD

Beauty and Healthy Aging

For a Healthy Heart, Never Skip a Beet!

Our health and wellness affect every part of our lives and those of our loved ones. That’s why it’s so important to consider heart health as part of an overall...

02/14/22Swanson Staff

Food & Nutrition Heart Health