Stress and Mood

Unlock Better Sleep & Stress Relief Naturally with Swanson Deep Rest & Stress Relief featuring KaraCalm™

Enjoying a better night’s sleep for a brighter and more focused day is a goal many of us share. And it certainly should be, considering healthy sleep and stress relief...

09/23/25Medically reviewed by Keri Layton

Mighty Magnesium: Glycinate vs. Citrate

Imagine that you’re standing in the supplement aisle, holding two bottles of magnesium and wondering which one will actually make a difference in how you feel. Sound familiar? You’re definitely...

07/30/25Swanson staff

Energy Health and Wellness Sleep Support Stress and Mood

What Are the Best Stress Management and Hormonal Health Supplements for Men?

To support stress management in men, some of the best supplements include B vitamins and adaptogens. For men’s hormonal health, adaptogens and B vitamins are also helpful, along with minerals...

07/22/25Swanson Staff

Energy Mens Health Stress and Mood

What Are the Best Energy Supplements for Men?

Some of the best energy-boosting supplements for men include CoQ10, natural adaptogens and B vitamins. CoQ10 Coenzyme Q10, more commonly called CoQ10, is a vital nutrient used by the cells...

07/22/25Swanson Staff

Energy Stress and Mood

Top Supplements for Cortisol Levels

Managing cortisol levels is essential for maintaining good health, especially in today’s fast- paced, high-stress world. Cortisol is produced by the adrenal glands in response to stress as part of...

05/13/25Swanson Staff

Energy Stress and Mood

Are Routines Worth the Hype?

Sticking to a routine is rewarding for many lifestyles. It can help reduce stress levels, promote a healthy mood and even support productivity. Routines also come in many shapes and...

12/17/24Swanson Staff

Energy Stress and Mood

What is Chelated Magnesium? Benefits, Uses and More

Up to 15% of Americans are deficient in magnesium (this number is even higher for those who are hospitalized or sick — an estimated 65% of critically ill patients are...

12/09/24Medically reviewed by Patricia Weiser, PharmD

Energy Stress and Mood Vitamins & Supplements

What is NMN? Benefits, Side Effects and More

Your body needs nicotinamide adenine dinucleotide (NAD+) for everything from improving your immune system to repairing your DNA.1 As you get older, your levels of NAD+ start to drop. This can...

11/14/24Medically reviewed by Dr. Christopher Oseh

Energy Stress and Mood

Mushroom Coffee: What Is It and How to Make It

For many of us, mornings just wouldn’t be the same without our cup (or two) of coffee. Whether it’s a quick stop at your favorite café or brewing your own...

09/08/24Britta Sather, LN

Energy Food and Nutrition Recipes Stress and Mood

11 Best Self-Care Tips for Mind & Body

It can be easy to let self-care slip through the cracks and put our own needs on the backburner amidst busy schedules and responsibilities. In fact, sometimes we even forget...

06/10/24Lindsey Toth, MS, RD

Energy Mental Wellbeing Stress and Mood

What are Nootropics and What Can They Do?

Physical and mental sluggishness can make it difficult to keep up with the demands of the day. If you struggle with mental fatigue, nootropics are brain supplements with the innate...

05/23/24Medically reviewed by Dr. Christopher Oseh

Energy Stress and Mood

A Walking Meditation

Ready to unwind in the great outdoors? We’d like to invite ya on a journey to explore inner peace wherever you may be and participate—if you choose—in a walking meditation!...

05/19/24Julie Larson, Certified Meditation & Mindfulness Teacher

Energy Exercise and Fitness Stress and Mood