Articles

Sleep Better with Trendworthy Sleep Essentials

Do you look forward to 6am? Many of us may never look forward to early mornings, no matter how much sleep we get! But early-riser or not, there are plenty...

05/04/22Lindsey Toth, MS, RD

Energy Stress and Mood

Top Foods That Promote Eye Health

You know it’s essential to protect your vision, but did you know nutrients from the foods you eat play a big role in the long-term health of your eyes? Some...

05/01/22Amy Sunderman, MS, RD

Food & Nutrition Vision Health

6 Easy Ways to Energize Your Mind

No matter your age or stage of life, we’re willing to bet that you’d love to feel more energetic, both mentally and physically, throughout the day. A boost of brain...

05/01/22Lindsey Toth, MS, RD

Energy Memory and Brain Support Stress and Mood

Nourish Your Noggin

Clearer thinking, better memory, reduced stress and overall brain health: these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat...

04/27/22Lindsey Toth, MS, RD

Memory and Brain Support

Everything You Need to Know About Acetyl-L-Carnitine

Acetyl L-carnitine comes from the Latin word for flesh, but don’t let its strange name scare you away. From increased energy to better sleep and improved brain function, this amino...

04/27/22Lindsey Toth, MS, RD

Memory and Brain Support Vitamins & Supplements

Your Guide to Using Hemp-Derived CBD Oil

When it comes to learning about CBD hemp extract and figuring out the best ways to integrate it into your wellness routine, the research process can be a long one....

04/26/22Lindsey Toth, MS, RD

CBD Hemp Extract Vitamins & Supplements

What is CBD Hemp Extract?

There’s been a lot of buzz and confusion in recent years surrounding hemp plant products, particularly cannabidiol (CBD) hemp extract and the change of regulations surrounding the production and research...

04/26/22Amy Sunderman, MS, RD

CBD Hemp Extract

Spring into Health: Top Nutrients for Fighting Springtime Woes

When you think of Spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately for many, these pleasant changes in...

04/14/22Lindsey Toth, MS, RD

Health and Wellness

The Essential Guide to Natural Respiratory Support

Springtime offers us sunshine, budding flowers and blooming trees. But for many of us, these are the very elements that make venturing outside into the glorious post-winter world an unpleasant...

04/13/22Swanson staff

Health and Wellness

Say Hello to the Sunshine Vitamin: Top Foods High in Vitamin D

Vitamin D has become one of the most popular supplements in recent years thanks to increasing interest from the scientific community, which is continuing to find new links between vitamin...

04/11/22Amy Sunderman, MS, RD

Food & Nutrition

Turmeric & Ginger: The Perfect Pair for Overall Health

Turmeric and ginger are a powerful pair for overall wellbeing. Both come from the same botanical family and are root herbs that offer a variety of wellness benefits individually, and...

03/24/22Lindsey Toth, MS, RD

Digestive Health

Natural Stress Support Allies

These days it’s easy to feel stressed out. Whether it’s stress from work or just a busy schedule, there’s plenty out there to affect your mood. Fortunately, you’re not alone...

03/24/22Swanson staff

Energy Stress and Mood