Articles

Prebiotic Supplements & Digestive Enzymes

How often do you think about the health of your gut? If you wait until you have a digestive disturbance to think about it, there’s a better way. Optimizing your...

04/10/21Lindsey Toth, MS, RD

Digestive Health

8 Foods Packed with Vitamin A

Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for...

04/05/21Jenna M.

Food and Nutrition Vitamins & Supplements

Glucosamine Benefits for Joint Health & Beyond

Whenever you hear people talking about glucosamine, it's almost always within the context of joint health supplements. And for good reason! Glucosamine is one of the primary building blocks found...

03/30/21Lindsey Toth, MS, RD

Exercise and Fitness Joint Health

Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew

There’s nothing like a cup of coffee to kick-start your morning and give you the energy you need to face the day. The trouble is that most coffees are only...

03/24/21Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY

Homemade Grain-Free Granola Recipe

Grain-free granola packs a punch when it comes to nutrition. Not only is it heart smart, it’s also delicious and easy to make! Granola is typically grain based, but this...

03/18/21Swanson Staff

Recipes Recipes & DIY

New from Swanson Zinc & C Lozenges for Immune Support

What Are Zinc & C Lozenges? Swanson Zinc & C Lozenges bring all the hard-hitting immune favorites into one delicious lozenge. With 100 mg of vitamin C, 25 mg of...

01/07/21Swanson Staff

Immune Health

How to Make Turmeric Paste

Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s even trending...

12/31/20Lindsey Toth, MS, RD

Beauty and Healthy Aging DIY Crafts

6 Surprising Beer Beauty Uses for Hair and Skin

The end of September is usually marked by cooler temperatures, fewer hours of daylight, brilliant yellow, orange and red leaf colors, and many harvest festivals toasting nature’s bounty from the...

12/31/20Lindsey Toth, MS, RD

Digestive Health

4 Tips for a Healthy Picnic

What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is...

12/31/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Easy Sweet Potato Turkey Burger Sliders Recipe

Looking for a quick and easy meal to fuel you up after a great workout without wasting too much time in the kitchen?This is for you!Let’s turn your average burger...

12/29/20Swanson Staff

Recipes Recipes & DIY

Mood-Boosting Helpers to Stress Less This Holiday

This time of year is meant to be full of holiday cheer, but sometimes the festivities can cause a great deal of stress instead. Between monitoring spending, staying healthy and...

11/09/20Jack Lackey

Energy Stress and Mood

Mini Snickerdoodle Cookie Recipe

These cookies don’t get their sweet flavor from sugar. Instead, we use erythritol due to its low glycemic index. The other distinguishing flavor comes from cinnamon. Instead of butter, we...

11/05/20Swanson Staff

Recipes Recipes & DIY