Articles

Grain-free granola packs a punch when it comes to nutrition. Not only is it heart smart, it’s also delicious and easy to make! Granola is typically grain based, but this...

03/18/21Swanson Staff

Recipes Recipes & DIY

New from Swanson Zinc & C Lozenges for Immune Support

What Are Zinc & C Lozenges? Swanson Zinc & C Lozenges bring all the hard-hitting immune favorites into one delicious lozenge. With 100 mg of vitamin C, 25 mg of...

01/07/21Swanson Staff

Immune Health

How to Make Turmeric Paste

Seeing turmeric everywhere recently? It’s popping up in some surprising places–from turmeric lattes at our favorite coffee shops to turmeric cake recipes, turmeric yogurt, turmeric mocktails, and it’s even trending...

12/31/20Lindsey Toth, MS, RD

Beauty and Healthy Aging DIY Crafts

6 Surprising Beer Beauty Uses for Hair and Skin

The end of September is usually marked by cooler temperatures, fewer hours of daylight, brilliant yellow, orange and red leaf colors, and many harvest festivals toasting nature’s bounty from the...

12/31/20Lindsey Toth, MS, RD

Digestive Health

4 Tips for a Healthy Picnic

What better way to celebrate the return of sunny days than with a picnic? It’s a simple way to turn an ordinary day into something special, and a picnic is...

12/31/20Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Easy Sweet Potato Turkey Burger Sliders Recipe

Looking for a quick and easy meal to fuel you up after a great workout without wasting too much time in the kitchen?This is for you!Let’s turn your average burger...

12/29/20Swanson Staff

Recipes Recipes & DIY

Mood-Boosting Helpers to Stress Less This Holiday

This time of year is meant to be full of holiday cheer, but sometimes the festivities can cause a great deal of stress instead. Between monitoring spending, staying healthy and...

11/09/20Jack Lackey

Energy Stress and Mood

Mini Snickerdoodle Cookie Recipe

These cookies don’t get their sweet flavor from sugar. Instead, we use erythritol due to its low glycemic index. The other distinguishing flavor comes from cinnamon. Instead of butter, we...

11/05/20Swanson Staff

Recipes Recipes & DIY

Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going...

10/03/20Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Top 8 Respiratory Support Ingredients

These respiratory heroes are pros when it comes to cold weather woes: 1. TAG TEAM RESPIRATORY SUPPORT Quercetin is a powerful antioxidant flavonoid found in a wide range of foods...

10/03/20Amy Sunderman, MS, RD

Health and Wellness

14 Foods That Support Healthy Blood Pressure

Diet, exercise and healthy lifestyle choices, such as avoiding tobacco and limiting alcohol consumption, are the main factors that contribute to heart health (or ill health, as the case may...

09/13/20Ben H.

Food & Nutrition Food and Nutrition

Be Fat Fluent: Best Fatty Foods for Your Diet

When you aim to eat a healthy diet every day, one of the first things you might consider is how much fat you’re eating. And you have probably heard people...

09/11/20Amy Sunderman, MS, RD

Essential Fatty Acids Food & Nutrition Food and Nutrition