Articles

Be Heart Smart Uncover the Cardio Secrets of CoQ10 & Vitamin K2

Your heart works hard to supply a steady flow of blood throughout your body, providing oxygen and nutrients to tissues along the way. In fact, the heart is one of...

01/30/24Lindsey Toth, MS, RD

Heart Health

Your Guide to the Benefits of Vitamins

Think of this as your guide to the benefits of vitamins and all the other bits of information needed to confidently ensure you’re getting the most from your diet and...

01/29/24Swanson staff

Health and Wellness Vitamins & Supplements

What Is Niacin?

Niacin, also known as nicotinic acid or vitamin B3, is a water-soluble B vitamin and that helps convert nutrients from food into energy via the formation of NAD and NADP....

01/28/24Swanson Staff

Energy Health and Wellness Stress and Mood

Woman lacing shoes next to water bottle, getting ready for run

4 Ways to Naturally Support a Healthy Metabolism

Ever wonder how some people seem to be able to eat as much as they want without gaining a single pound? Have you ever blamed what you believe to be...

01/28/24Swanson staff

Exercise & Fitness Food and Nutrition Weight Management

What is Folic Acid?

Folic acid may sound a little scary, but you’ll find it included in virtually every multivitamin formula on the market, especially women’s multivitamins. It’s a crucial, water-soluble member of the...

01/22/24Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements

The Best Immune Support Gummies

Immune health is a topic that’s important for everyone to keep in mind, whether we’re talking about young children or older adults. In many ways, our immune system forms a...

01/11/24Swanson staff

Immune Health

Mental Health and Immunity: Are They Connected?

Mental health, emotional wellness and mental wellness are all terms you may have seen more and more of over time. Once a stigma that was rarely addressed in conversation is...

01/11/24Swanson Staff

Energy Immune Health Mental Wellbeing Stress and Mood

Prebiotics vs. Probiotics vs. Postbiotics

Your gastrointestinal (GI) tract is an amazing system used by the body to glean nutrition and hydration from the foods and drinks we consume. It also serves as a major...

01/10/24Swanson staff

Digestive Health

The One Piece of Exercise Advice You Need to Hear

The Internet is packed with fitness advice. Chances are, you’ve seen (and clicked on) articles claiming to know the five best exercises for flat abs, weight loss or svelte arms....

01/09/24Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management

How to Conquer Any Wellness Goal

Self-improvement may be one of the most universal goals that we share with one another. Every single person at some point has put in the work to better themselves in...

01/09/24Swanson Staff

Health and Wellness

How Much Protein Do I Need?

To give an idea of how important protein is to the human body, consider the word’s origin: protos. That’s Greek for “first,” as in of foremost importance. Protein is responsible...

01/09/24Swanson staff

Food & Nutrition Health and Wellness Trending

8 Digestive Enzymes And Where to Find Them

There’s a saying that goes something like “the path to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and...

12/27/23Swanson staff

Digestive Health