Articles

When it comes to low levels of vitamins and minerals, it can feel a lot like a “who’s who” popularity contest. You hear about the essential vitamins like vitamin D,...

04/02/24Lindsey Toth, MS, RD

Heart Health

Science-Backed Benefits of Getting Out in Nature

A walk outside seems to invigorate the senses in a way nothing else can, blood rushing through our veins, oxygen in our lungs. We can feel so much lighter, our...

03/28/24Julie Larson, Senior Regulatory Specialist

Energy Stress and Mood

A Guide to Intra-Workout Supplements

Intra-workout supplements are many gym enthusiast’s secret weapon when it comes to staying fueled during exercise routines. Composed of nutrients like amino acids, creatine, protein and electrolytes, intra-workout supplements can...

03/27/24Swanson Staff

Exercise & Fitness Exercise and Fitness

The Best 10 Supplements for Energy

Keeping up with day-to-day living isn’t always a walk in the park. Exhaustion can creep up bit-by-bit as you take on daily demands, leaving you feeling drained and possibly unable...

03/26/24Swanson Staff

Energy Stress and Mood

Magnesium Benefits & Uses

Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in...

03/19/24Medically reviewed by Dr. Darragh O'Carroll, M.D.

Energy Sleep Support Stress and Mood Vitamins & Supplements

How to Improve Mental Wellness

Mental wellness (or mental health) may not always be the first thing we consider when it comes to our lifestyle. It’s easy to go through our day focusing on the...

03/19/24Swanson Staff

Energy Stress and Mood

Translating the Language of Probiotics

Whether you’re considering probiotics for digestive support, to give your immune system a boost, or any of the other numerous benefits of taking probiotics, you might be a little overwhelmed...

03/13/24Britta Sather, LN

Digestive Health Vitamins & Supplements

The Health Benefits of Berberine

When it comes to herbal support for better health and wellness, few nutritional supplements can compare with the many health benefits of berberine supplements. You may have heard about berberine recently,...

03/13/24Medically reviewed by Dr. Brian Wu, MD

Blood Sugar Support Weight Management

8 Nutrients for the Aging Brain

Here at Swanson Health Products, supporting our customers' overall health, both in the short- and long-term, is central to everything we do. To that end, it's important to consider how...

03/10/24Swanson staff

Memory and Brain Support Vitamins & Supplements

The 7 Best Natural Sleep Aids

Whether it’s winding down before bed, falling asleep or staying asleep, there are a decent number of obstacles that can get in the way when it comes to getting enough...

03/07/24Swanson Staff

Sleep Supplements

Benefits of Vitamin C and The Best Vitamin C Supplements to Try

Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C...

03/07/24Lindsey Toth, MS, RD

Immune Health

How to Detox Your Body

How to Detox Your Body at Home Discussions on how to detox your body come up frequently, especially as our society has become increasingly aware of toxins and pollutants and their...

02/26/24Swanson staff

Cleanse and Detox Weight Management