Articles

Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in...

03/19/24Medically reviewed by Dr. Darragh O'Carroll, M.D.

How to Improve Mental Wellness

Mental wellness (or mental health) may not always be the first thing we consider when it comes to our lifestyle. It’s easy to go through our day focusing on the...

03/19/24Swanson Staff

Energy Stress and Mood

Translating the Language of Probiotics

Whether you’re considering probiotics for digestive support, to give your immune system a boost, or any of the other numerous benefits of taking probiotics, you might be a little overwhelmed...

03/13/24Britta Sather, LN

Digestive Health Vitamins & Supplements

The Health Benefits of Berberine

When it comes to herbal support for better health and wellness, few nutritional supplements can compare with the many health benefits of berberine supplements. You may have heard about berberine recently,...

03/13/24Medically reviewed by Dr. Brian Wu, MD

Blood Sugar Support Weight Management

8 Nutrients for the Aging Brain

Here at Swanson Health Products, supporting our customers' overall health, both in the short- and long-term, is central to everything we do. To that end, it's important to consider how...

03/10/24Swanson staff

Memory and Brain Support Vitamins & Supplements

The 7 Best Natural Sleep Aids

Whether it’s winding down before bed, falling asleep or staying asleep, there are a decent number of obstacles that can get in the way when it comes to getting enough...

03/07/24Swanson Staff

Sleep Supplements

Benefits of Vitamin C and The Best Vitamin C Supplements to Try

Vitamin C is one of the most widely recognized nutrients. When most people think of vitamin C, their thoughts immediately jump to immune support. That’s completely expected, considering vitamin C...

03/07/24Lindsey Toth, MS, RD

Immune Health

How to Detox Your Body

Discussions on how to detox your body come up frequently, especially as our society has become increasingly aware of toxins and pollutants and their effects. You may also be wondering...

02/26/24Swanson staff

Cleanse and Detox Weight Management

Dynamic Duos! Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too?...

02/20/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

The Benefits of Phosphatidylserine

Supporting and maintaining cognitive health over the long term involves healthy habits, in addition to making sure your body has the nutritional support it needs to function properly. If you’re...

02/11/24Swanson staff

Memory and Brain Support

What Are Omegas?

When it comes to health and nutrition, the term “omegas” refers to a class of unsaturated fatty acids, some of which are classified as “essential fatty acids” (EFAs), while others...

02/08/24Swanson staff

Essential Fatty Acids

Top Reasons to Add Psyllium Husk Fiber to Your Diet

For anyone who doesn’t get enough fiber from their daily diet, psyllium husk fiber supplements are becoming an increasingly popular way to boost intake to help maintain healthy digestion, healthy weight and...

02/05/24Swanson staff

Digestive Health Food and Nutrition