Articles

What is SAMe (S-adenosyl L-methionine) and What are the Benefits?

S-adenosyl L-methionine has many names and abbreviations like s-adenosyl methionine, sam-e and more. But to keep things short and sweet (and avoid a whole lot of Latin,) you may have...

04/18/24Amy Sunderman, MS, RD

Energy Stress and Mood

Your Complete Guide to Calcium Supplements

Calcium is a key mineral for supporting bone heath and many people choose to supplement with it.1 Similar to the many different types of magnesium supplements, there are numerous types of calcium to choose...

04/14/24Medically reviewed by Patricia Weiser, PharmD

Health and Wellness Joint Health

What Are Digestive Enzymes?

When it comes to digestive health and maintaining a healthy gut microbiome, our bodies rely on assistance from specific proteins that work to help break down food in our GI...

04/14/24Medically reviewed by Justine Hays, RD

Digestive Health

5 Supplements for Respiratory Health

Respiratory health is a key part of overall wellness and is something which becomes particularly important during certain times of the year. In many ways, however, enjoying proper respiratory function...

04/14/24Medically reviewed by Kristina Diaz, RRT

Health and Wellness

Your 4 Joint Health Allies

With so many nutrients available for joint health, it can be confusing to know which ones are right for you. Let’s explore some of the most popular science-backed ingredients for...

04/07/24Amy Sunderman, MS, RD

Exercise & Fitness Exercise and Fitness

Top Vitamins & Supplements for Bone Health

As we age, a key goal that we may prioritize is keeping our bodies strong and healthy. This goal can present itself in more than one way—some may focus more...

04/07/24Swanson Staff

Exercise and Fitness Joint Health

Ashwagandha: The History and Benefits of this Herbal Adaptogen

Ashwagandha is a primary herb in Ayurveda, the traditional health system native to India.1 It has traditionally been used for promoting health and longevity, revitalizing the body, supporting sleep and generally creating...

04/07/24Swanson staff

Energy Herbal Supplements Stress and Mood

Sports Nutrition That Fuels Your Fitness

Introducing Swanson Full Potential, an expertly crafted line of new and innovative protein supplements and workout support products designed with you in mind. From pre- to post-workout, the science-backed ingredients...

04/04/24Swanson staff

Exercise & Fitness Exercise and Fitness Weight Management

What is Potassium Deficiency?

When it comes to low levels of vitamins and minerals, it can feel a lot like a “who’s who” popularity contest. You hear about the essential vitamins like vitamin D,...

04/02/24Lindsey Toth, MS, RD

Heart Health

Science-Backed Benefits of Getting Out in Nature

A walk outside seems to invigorate the senses in a way nothing else can, blood rushing through our veins, oxygen in our lungs. We can feel so much lighter, our...

03/28/24Julie Larson, Senior Regulatory Specialist

Energy Stress and Mood

A Guide to Intra-Workout Supplements

Intra-workout supplements are many gym enthusiast’s secret weapon when it comes to staying fueled during exercise routines. Composed of nutrients like amino acids, creatine, protein and electrolytes, intra-workout supplements can...

03/27/24Swanson Staff

Exercise & Fitness Exercise and Fitness

The Best 10 Supplements for Energy

Keeping up with day-to-day living isn’t always a walk in the park. Exhaustion can creep up bit-by-bit as you take on daily demands, leaving you feeling drained and possibly unable...

03/26/24Swanson Staff

Energy Stress and Mood