Articles

The One Piece of Exercise Advice You Need to Hear

The Internet is packed with fitness advice. Chances are, you’ve seen (and clicked on) articles claiming to know the five best exercises for flat abs, weight loss or svelte arms....

01/09/24Swanson staff

How to Conquer Any Wellness Goal

Self-improvement may be one of the most universal goals that we share with one another. Every single person at some point has put in the work to better themselves in...

01/09/24Swanson Staff

Health and Wellness

How Much Protein Do I Need?

To give an idea of how important protein is to the human body, consider the word’s origin: protos. That’s Greek for “first,” as in of foremost importance. Protein is responsible...

01/09/24Swanson staff

Food & Nutrition Health and Wellness Trending

8 Digestive Enzymes And Where to Find Them

There’s a saying that goes something like “the path to a man’s heart is through his stomach.” While that old cliché is geared more towards romance than physical health and...

12/27/23Swanson staff

Digestive Health

The Benefits of Ginkgo Biloba

The health benefits of ginkgo biloba are a topic of interest for many who are looking for herbal support to help meet their wellness goals. But what is ginkgo biloba,...

10/26/23Swanson staff

Herbal Supplements Memory and Brain Support

14 Green Cleaning Alternatives for a Happy, Healthy Home

Who doesn’t love the uplifting power of a clean home? There’s just something about washed dishes, fresh laundry and swept floors that speaks to the simpler luxuries of life. While...

09/26/23Swanson staff

Healthy Home

12 (Actually Tasty!) Heart-Healthy Foods

Fill your plate with these heart-healthy foods for a nutritional boost! Making sure your diet features a variety of food sources is an excellent way to promote long-term heart health....

08/20/23Swanson staff

Food & Nutrition Food and Nutrition

Is Vitamin K Potassium?

Sometimes the scientific designations for certain chemicals or nutrients can get a little confusing, especially if you aren’t fluent in German, Greek or Latin. But that’s okay, because we’re here...

07/10/23Swanson staff

Health and Wellness Vitamins & Supplements

Benefits of Creatine for Women

Ladies, it's time to rethink creatine. If you think creatine is a dietary supplement that comes in big plastic containers and is almost exclusively used by bulky, weightlifting men, you’re...

06/18/23Swanson staff

Trending Womens Health

Best Female Libido Supplements

Libido, or sex drive, fluctuates as we age and can decrease over time for both men and women. This can be due to a number of reasons, but some of...

06/08/23Swanson Staff

Sexual Health Women's Health

Top 10 Vitamins & Supplements for Men Over 50

Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. From dips in biochemical processes to changes in...

05/02/23Lindsey Toth, MS, RD

Mens Health

What is Pycnogenol? Benefits, Uses and Side Effects

Pycnogenol is a traditional pine bark extract taken by many people from different walks of life and for almost as many different reasons. While pine bark extracts have been used...

02/05/23Swanson staff

Beauty and Healthy Aging Weight Management