Articles

Top Supplements for Focus & Productivity

We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting...

02/28/17Jenessa M.

Health and Wellness Vitamins & Supplements

15 Thickening Ingredients for Stunning Sauces, Stews and More

Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which...

09/25/16Jenna M.

Food and Nutrition Recipes & DIY

Brewer's Yeast What It Is & How to Use It

As the name suggests, brewer’s yeast is best known for beer brewing, but there’s a lot more to be said about it. It comes from a single-cell fungus known as...

08/16/16Jenna M.

Food & Nutrition

Why I Stopped Using Coffee Creamers (And What I Use Instead)

I, like most Americans, am addicted to my morning cup of coffee. Three cups, to be exact. I’ve gone through more coffee makers in my life than I care to...

07/06/16Ben H.

Food and Nutrition Recipes & DIY

16 Low Calorie Snacks to Curb Your Hunger

Many folks believe in an old story that says some foods are "negative" in calories, meaning that the body burns more calories while degesting them than what these foods hold...

05/22/16Swanson staff

Food & Nutrition Weight Management

How to Substitute Coconut Oil in Your Favorite Recipes

If you’ve spent any time on the Swanson Health Products blog, you know by now that we are huge fans of coconut oil.It’s a staple in our kitchens, and it...

05/01/16Mackenzie K.

Recipes & DIY

Vitamin B12 Rich Foods (for Vegans and Omnivores)

Vitamin B12 Rich Foods (for Vegans and Omnivores) As part of the B vitamin complex, water-soluble vitamin B12 – also known as cobalamin due to its elemental cobalt makeup –...

04/03/16Lindsey Toth, MS, RD

Food and Nutrition Vitamins & Supplements

25 Detox Smoothies to Cleanse Your Body

Updated | 1/25/2021 Detoxifying is an important part of overall wellness. Cleansing your body will help it to maintain better digestive and immune health, boost energy, promote healthy hair and...

03/23/16Jenna M.

Food and Nutrition Recipes & DIY

Avoid These 10 Foods If You Want Healthy Blood Pressure

Maintaining healthy blood pressure is an essential part of achieving total wellness. As with any area of health, there’s a lot you can do to keep your blood pressure numbers...

02/15/16Jenna M.

Food & Nutrition

A Guide to Complete Proteins

“Complete protein” certainly sounds like something we should be getting more of in our diets, and you’ve probably heard the term in the media before. But do you know what...

03/30/15Swanson staff

Exercise & Fitness

30 Mindblowing Paleo Recipes Using Coconut Oil

As someone who follows the paleo diet the vast majority of the time, coconut oil is a true staple in my pantry. It’s so incredibly versatile! I use it to...

10/17/14Chelsea S.

Food and Nutrition Recipes & DIY

An Overview on Oxidative Stress Polyphenols & Antioxidants

Dear Friends and Valued Customers,Today, I'm excited to share another original video that our team produced recently with Dr. Joel Baumgartner, a member of the Swanson Advisory Board. Dr. Baumgartner...

01/13/14Lee Swanson