Articles

Magnesium: The Mineral You've Been Missing

In a world of busy schedules, multitasking and everyday stressors, this mind-soothing mineral may hold the key to keeping your cool no matter what comes your way. Magnesium helps calm...

04/16/18Lindsey Toth, MS, RD

Energy Sleep Support Stress and Mood

What is the Ideal Turmeric Dosage for Health Benefits?

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known...

03/30/18Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

MSM Side Effects: What are the Side Effects of MSM?

Many supplement manufacturers claim to offer the “miracle supplements” destined to change your life in every way imaginable. It’s a lot of hype in some cases, but when it comes...

03/16/18Amy Sunderman, MS, RD

Exercise and Fitness Food & Nutrition

The Science Behind Magnesium for Stress, Mood & Beyond

Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way,...

03/14/18Lindsey Toth, MS, RD

Vitamins & Supplements

Tart Cherry Benefits

Can something as simple and natural as tart cherry juice help support your health? This superfruit is anything but basic. Tart cherries are one of nature's best sources of powerful,...

02/27/18Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Ways to Support Passion and Sexual Health

Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can...

02/13/18Lindsey Toth, MS, RD

Sexual Health Vitamins & Supplements

Be a Lean, Mean Body Machine

What’s the secret to faster metabolism and building lean muscle? The number of calories you burn each day just by living is called your basal metabolic rate (BMR), and it’s...

02/06/18Bushra Hassan, MBA, RD

Food & Nutrition Weight Management

Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day

You don’t need to be a morning person to start your day feeling energized and refreshed. If you usually wake up feeling sluggish, you might just need to make a...

02/04/18Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements

What is Chromium?

As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job of converting sugars and starches into energy by aiding the transport of glucose into the...

01/26/18Lindsey Toth, MS, RD

Vitamins & Supplements

16 Foods That Will Help Support Brain Health

Whether you’re looking to support optimal memory, focus or cognition, maintaining brain health is essential for daily life. Like all areas of health, the food you eat may have an...

03/01/17Jenna M.

Food & Nutrition Food and Nutrition

Top Supplements for Focus & Productivity

We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting...

02/28/17Jenessa M.

Health and Wellness Vitamins & Supplements

15 Thickening Ingredients for Stunning Sauces, Stews and More

Have you ever wondered how to thicken your sauce or gravy? Cooking thickeners are used to help thicken up gravy, sauces, pudding, pie fillings, soup, stews and more. But which...

09/25/16Jenna M.

Food and Nutrition Recipes & DIY