Recipes & DIY

Squeeze Away the Germs: DIY Hand Sanitizer Recipe

Science tells us—as did most of our parents—to wash your hands. It’s one of the most important steps to prevent the spread of germs and to avoid getting sick.1 In...

06/11/24Lindsey Toth, MS, RD

DIY Crafts Recipes & DIY

A Complete Beginners Guide to Essential Oils

Essential oils have been used for years for a wide variety of purposes, from promoting general health and wellbeing, to creating a more peaceful atmosphere through aromatherapy. In this beginner's...

06/20/22Lindsey Toth, MS, RD

Recipes & DIY

Simple Oven-Baked Sheet Pancake Recipe

Sheet pan pancakes are my favorite way to make pancakes and the only way to make them if you’re cooking for a crowd! This is also the perfect way to...

06/30/21Swanson Staff

Recipes Recipes & DIY

Healthy Edible Cookie Dough Bars

Who says cookie dough can’t be healthy? When a cookie dough craving hits, there’s no waiting until dessert to enjoy these bars. Not only are they healthy, they’re also deliciously...

06/08/21Swanson Staff

Recipes Recipes & DIY

Yellow Thai Curry for a Meatless Meal

This one pot curry is better than takeout and is the perfect way to include a meatless meal in your diet! It's creamy, flavorful and everyone is bound to love...

05/25/21Swanson Staff

Food and Nutrition Recipes & DIY

Protein-Packed Golden Milk Smoothie

Golden milk is a delicious, calming beverage that’s typically served hot, but I’ve incorporated the same powerful spices into this smoothie so you can reap all the rewards through the...

05/05/21Swanson Staff

Recipes Recipes & DIY

Coconut Oil in Coffee: The Benefits of Adding MCTs to Your Brew

There’s nothing like a cup of coffee to kick-start your morning and give you the energy you need to face the day. The trouble is that most coffees are only...

03/24/21Lindsey Toth, MS, RD

Food and Nutrition Recipes & DIY

Homemade Grain-Free Granola Recipe

Grain-free granola packs a punch when it comes to nutrition. Not only is it heart smart, it’s also delicious and easy to make! Granola is typically grain based, but this...

03/18/21Swanson Staff

Recipes Recipes & DIY

Easy Sweet Potato Turkey Burger Sliders Recipe

Looking for a quick and easy meal to fuel you up after a great workout without wasting too much time in the kitchen?This is for you!Let’s turn your average burger...

12/29/20Swanson Staff

Recipes Recipes & DIY

Mini Snickerdoodle Cookie Recipe

These cookies don’t get their sweet flavor from sugar. Instead, we use erythritol due to its low glycemic index. The other distinguishing flavor comes from cinnamon. Instead of butter, we...

11/05/20Swanson Staff

Recipes Recipes & DIY

Immune Boost Juice: A Simple and Tasty Recipe to Support Immune Health

When the going gets tough, it can be tough to get going. Many people turn to health tonic shots or juices to help them feel 100% again. For those fortunate...

08/24/20Swanson Staff

Immune Health Recipes Recipes & DIY

How to Replace Sugar with Healthier Sugar Alternatives

Most of us know refined sugar isn’t exactly beneficial. It adds empty calories to your diet and has been linked to a host of health issues.1 But resisting sweet foods...

08/20/20Lindsey Toth, MS, RD

Recipes & DIY