Articles

Avoid These 10 Foods If You Want Healthy Blood Pressure

Maintaining healthy blood pressure is an essential part of achieving total wellness. As with any area of health, there’s a lot you can do to keep your blood pressure numbers...

02/15/16Jenna M.

Food & Nutrition

A Guide to Complete Proteins

“Complete protein” certainly sounds like something we should be getting more of in our diets, and you’ve probably heard the term in the media before. But do you know what...

03/30/15Swanson staff

Exercise & Fitness

30 Mindblowing Paleo Recipes Using Coconut Oil

As someone who follows the paleo diet the vast majority of the time, coconut oil is a true staple in my pantry. It’s so incredibly versatile! I use it to...

10/17/14Chelsea S.

Food and Nutrition Recipes & DIY

An Overview on Oxidative Stress Polyphenols & Antioxidants

Dear Friends and Valued Customers,Today, I'm excited to share another original video that our team produced recently with Dr. Joel Baumgartner, a member of the Swanson Advisory Board. Dr. Baumgartner...

01/13/14Lee Swanson

How Do I Know I'm Actually Getting the Ingredients You Say You're Putting In Your Swanson Supplements?

Question: How do I know that I'm actually getting the ingredients you say you're putting in the supplements? Answer: This question cuts to the core of our family-owned, customer-focused business...

11/14/13Vitamins and Supplements FAQs

Health and Wellness Vitamins & Supplements

Almased Synergy Diet for Weight Loss

Almased is a fantastic and very popular product for healthy weight management when paired with diet and exercise and for good reason… it’s a combination of non-GMO soy protein, milk...

07/17/12Swanson Health

Joint Health: Glucosamine Chondroitin Dosage Recommendations

Let's continue our week-long look at dosage recommendations for a few top-products. Up today we have Glucosamine and Chondroitin... Glucosamine and Chondroitin are two nutrients that are essential in the...

07/10/12Swanson Health

Coconut Flour Shelf Life: Will It Get Stale?

Flour is one of those ingredients that virtually everyone has in the back of their cupboard regardless of how often they bake… while some bachelors may have it there for...

06/23/12Swanson Health

Vitamin B-12 Methylcobalamin: How to Take a Sublingual Tablet

Methylcobalamin is kind of an odd form of vitamin B-12. It’s difficult to pronounce and it has so many different forms that there is a lot of confusion out there...

06/22/12Swanson Health

How Much Lutein Should I Take?

One of the most well-known natural antioxidants for supporting eye health is lutein, a naturally occurring carotenoid. Lutein is one of two major carotenoids found as a color pigment in...

06/11/12Vitamins and Supplements FAQs

Vision Health Vitamins & Supplements

Where Are Swanson Vitamins Made?

Question: I have just ordered my first supplements from Swanson's. Could you please tell me where they are manufactured. Thank you for the question. The answer really varies from product...

05/11/12Vitamins and Supplements FAQs

Health and Wellness Vitamins & Supplements

Glucomannan: What Dosage Do You Need for Weight Loss Support?

Glucomannan, also called Konjac (What Is Konjac Root Fiber?), has a host of health benefits: it's a great source of fiber, may help with cholesterol support (for numbers already in...

05/09/12Swanson Health