Articles

Squeeze Away the Germs: DIY Hand Sanitizer Recipe

Science tells us—as did most of our parents—to wash your hands. It’s one of the most important steps to prevent the spread of germs and to avoid getting sick.1 In...

06/11/24Lindsey Toth, MS, RD

DIY Crafts Recipes & DIY

Krill Oil vs. Fish Oil: Which Has More Benefits?

Fish oil supplements are among the most commonly used in the United States.1 The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement...

06/11/24Amy Sunderman, MS, RD

Vitamins & Supplements

The Top 34 High-Fiber Foods

Getting enough fiber in your diet is an important part of supporting overall wellness, and certainly a topic worth chewing on. Did you know, for example, that fiber contributes to...

06/10/24Swanson staff

Digestive Health Food and Nutrition

The 3 Best Herbs for Liver Health & Detox Support

If you’re like most people, you probably don’t think about your liver very often. But the health of your liver and its detoxification pathways are at the core of total...

06/10/24Lindsey Toth, MS, RD

Cleanse and Detox

Foods Rich in CoQ10

Looking for food sources of CoQ10? Here's a list of foods high in CoQ10 and how much you'd need to eat to get your daily fill.

06/10/24Amy Sunderman, MS, RD

Food & Nutrition

Brilliant Beauty Basics Our Top Ingredients for Brilliant Hair Skin & Nails

What’s the secret to health that shows? Good health is more than skin deep. Your lifestyle and overall nutrition play important roles in keeping your hair, skin and nails in...

06/10/24Lindsey Toth, MS, RD

Beauty and Healthy Aging

A Beginner's Guide on How to Make Bath Salts

If you’re wondering how to make bath salts you’ve come to the right place. This homemade milk and honey bath salt recipe is a luxurious way to promote silky smooth...

06/10/24Swanson Staff

Beauty and Healthy Aging DIY Crafts Joint Health

11 Best Self-Care Tips for Mind & Body

It can be easy to let self-care slip through the cracks and put our own needs on the backburner amidst busy schedules and responsibilities. In fact, sometimes we even forget...

06/10/24Lindsey Toth, MS, RD

Energy Mental Wellbeing Stress and Mood

Health Tips for Busy Moms

Being a mom today means being busy almost around the clock! There are family, work and community responsibilities to keep in mind, but you can’t forget one of the most...

06/09/24Lindsey Toth, MS, RD

Health and Wellness Women's Health

Eating Healthy on a Budget: 12 Tips to Keep You & Your Wallet Fit

Want to eat healthier without blowing your budget? It’s easier than you may think! With just a little planning, you can nourish your body with wholesome goodness without breaking the...

06/05/24Lindsey Toth, MS, RD

Food & Nutrition

9 of the Best Supplements & Vitamins for Women Over 50

Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies...

06/05/24Lindsey Toth, MS, RD

Vitamins & Supplements Women's Health

Understanding The Gut-Brain Connection

Maintaining a healthy gastrointestinal (GI) tract is an important part of overall wellness, as that system is responsible for digesting and extracting nutrients from the food we eat. It’s also...

05/30/24Medically reviewed by Stephen Langer, MD

Digestive Health Food and Nutrition