Articles

Brilliant Beauty Basics Our Top Ingredients for Brilliant Hair Skin & Nails

What’s the secret to health that shows? Good health is more than skin deep. Your lifestyle and overall nutrition play important roles in keeping your hair, skin and nails in...

06/10/24Lindsey Toth, MS, RD

Beauty and Healthy Aging

A Beginner's Guide on How to Make Bath Salts

If you’re wondering how to make bath salts you’ve come to the right place. This homemade milk and honey bath salt recipe is a luxurious way to promote silky smooth...

06/10/24Swanson Staff

Beauty and Healthy Aging DIY Crafts Joint Health

11 Best Self-Care Tips for Mind & Body

It can be easy to let self-care slip through the cracks and put our own needs on the backburner amidst busy schedules and responsibilities. In fact, sometimes we even forget...

06/10/24Lindsey Toth, MS, RD

Energy Mental Wellbeing Stress and Mood

Health Tips for Busy Moms

Being a mom today means being busy almost around the clock! There are family, work and community responsibilities to keep in mind, but you can’t forget one of the most...

06/09/24Lindsey Toth, MS, RD

Health and Wellness Women's Health

Eating Healthy on a Budget: 12 Tips to Keep You & Your Wallet Fit

Want to eat healthier without blowing your budget? It’s easier than you may think! With just a little planning, you can nourish your body with wholesome goodness without breaking the...

06/05/24Lindsey Toth, MS, RD

Food & Nutrition

9 of the Best Supplements & Vitamins for Women Over 50

Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies...

06/05/24Lindsey Toth, MS, RD

Vitamins & Supplements Women's Health

Understanding The Gut-Brain Connection

Maintaining a healthy gastrointestinal (GI) tract is an important part of overall wellness, as that system is responsible for digesting and extracting nutrients from the food we eat. It’s also...

05/30/24Medically reviewed by Stephen Langer, MD

Digestive Health Food and Nutrition

What are Nootropics and What Can They Do?

Physical and mental sluggishness can make it difficult to keep up with the demands of the day. If you struggle with mental fatigue, nootropics are brain supplements with the innate...

05/23/24Medically reviewed by Dr. Christopher Oseh

Energy Stress and Mood

Top 10 Supplements for Active Aging

No one can stop the passage of time, but that doesn’t mean that we can’t enjoy a healthy and active lifestyle as we age. In fact, with the right nutritional...

05/22/24Swanson staff

Beauty and Healthy Aging

Resveratrol Benefits

When you hear news that seems too good to be true, such as learning that one of your favorite indulgences (like wine) may be good for you, it might be...

05/21/24Bushra Hassan, MBA, RD

Heart Health Vitamins & Supplements

Finally Talking About the Menopause Journey

Menopause can feel like a scary word. We know it means the end of a woman’s childbearing years, but what happens in the body during this change, and when? While...

05/21/24Julie Larson, Senior Regulatory Specialist

Womens Health

Could L-Serine be a Brain Health Game Changer?

Why all the buzz concerning L-serine? Word is getting out about the research surrounding L-serine and its many benefits. Originally discovered in 1865, studies now show that L-serine may play a...

05/21/24Lindsey Toth, MS, RD

Memory and Brain Support