Articles

Eating Healthy on a Budget: 12 Tips to Keep You & Your Wallet Fit

Want to eat healthier without blowing your budget? It’s easier than you may think! With just a little planning, you can nourish your body with wholesome goodness without breaking the...

06/05/24Lindsey Toth, MS, RD

Food & Nutrition

9 of the Best Supplements & Vitamins for Women Over 50

Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies...

06/05/24Lindsey Toth, MS, RD

Vitamins & Supplements Women's Health

Understanding The Gut-Brain Connection

Maintaining a healthy gastrointestinal (GI) tract is an important part of overall wellness, as that system is responsible for digesting and extracting nutrients from the food we eat. It’s also...

05/30/24Medically reviewed by Stephen Langer, MD

Digestive Health Food and Nutrition

What are Nootropics and What Can They Do?

Physical and mental sluggishness can make it difficult to keep up with the demands of the day. If you struggle with mental fatigue, nootropics are brain supplements with the innate...

05/23/24Medically reviewed by Dr. Christopher Oseh

Energy Stress and Mood

Top 10 Supplements for Active Aging

No one can stop the passage of time, but that doesn’t mean that we can’t enjoy a healthy and active lifestyle as we age. In fact, with the right nutritional...

05/22/24Swanson staff

Beauty and Healthy Aging

Resveratrol Benefits

When you hear news that seems too good to be true, such as learning that one of your favorite indulgences (like wine) may be good for you, it might be...

05/21/24Bushra Hassan, MBA, RD

Heart Health Vitamins & Supplements

Finally Talking About the Menopause Journey

Menopause can feel like a scary word. We know it means the end of a woman’s childbearing years, but what happens in the body during this change, and when? While...

05/21/24Julie Larson, Senior Regulatory Specialist

Womens Health

Could L-Serine be a Brain Health Game Changer?

Why all the buzz concerning L-serine? Word is getting out about the research surrounding L-serine and its many benefits. Originally discovered in 1865, studies now show that L-serine may play a...

05/21/24Lindsey Toth, MS, RD

Memory and Brain Support

A Walking Meditation

Ready to unwind in the great outdoors? We’d like to invite ya on a journey to explore inner peace wherever you may be and participate—if you choose—in a walking meditation!...

05/19/24Julie Larson, Certified Meditation & Mindfulness Teacher

Energy Exercise and Fitness Stress and Mood

Dynamic Duos: Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too?...

05/16/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Turmeric vs Curcumin: What is the Difference?

You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two...

05/15/24Lindsey Toth, MS, RD

Digestive Health Vitamins & Supplements

The Best Vitality-Boosting Herbs for Women

When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you...

05/15/24Lindsey Toth, MS, RD

Herbal Supplements Women's Health