Articles

Maintaining proper hydration is an excellent way to boost overall health and wellness in any season. For example, when you’re well hydrated, your body is better able to regulate its...

08/07/24Swanson staff

Exercise & Fitness Health and Wellness

The 9 Best Supplements for Women

Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming to figure out what your body truly needs...

08/06/24Lindsey Toth, MS, RD

Vitamins & Supplements Women's Health

You're Probably Deficient in this Essential Vitamin!

Vitamin D is an essential part of maintaining your overall health and wellness, yet most people don’t realize how important it really is. Almost all of us have probably had...

08/04/24Lindsey Toth, MS, RD

Food & Nutrition

7 Endless Summer Beauty Tips

Summer is finally in full swing and along with it came tons of fun outdoor activities that have us basking in the sunshine. But summer also brings some challenges when...

08/04/24Lindsey Toth, MS, RD

Beauty and Healthy Aging

Raw Honey Benefits & How to Choose Raw Honey

Do you have a sweet tooth? If so, you’re like many people worldwide who crave the vast assortment of deliciously sweet foods that tempt us on a daily basis. There’s...

08/01/24Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

Water for the Win: Benefits of Water, Plus 5 Water Infusions to Try

As vital as the air we breathe, water is your body’s very best friend. Every single cell needs its share of H2O to function. Water helps flush out toxins, aids...

07/31/24Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition

The Benefits of Spearmint

You're probably no stranger to spearmint. After all, it's one of the go-to gum choices when you need to freshen your breath. But spearmint can do much more than make...

07/31/24Medically reviewed by Colleen Travers, Health Journalist

Digestive Health

Feel Forever Young: Health Tips for Every Age

In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused...

07/31/24Lindsey Toth, MS, RD

Vitamins & Supplements

Top 10 Mushrooms for Better Health

Mighty mushrooms are making waves in the wellness world. We’re using them as adaptogenic herbs for stress, immune boosters for year-round health, as a source of beauty nutrition and more....

07/29/24Lindsey Toth, MS, RD

Herbal Supplements

Our Heritage: About Swanson Health Products

Diggin’ Into Our Roots It’s a wild wellness world chock full of fast fads and a whole lotta hullabaloo out there. And with so many options to choose from when...

07/23/24Swanson Staff

Health and Wellness Vitamins & Supplements

10 Foods for Happy and Healthy Skin

We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else...

07/23/24Swanson staff

Beauty and healthy aging Food and Nutrition

How Much Melatonin Should I Take?

Melatonin is one of the most popular sleep supplements in the world. In the United States, more than three million people use melatonin supplements to help them fall asleep and wake...

07/18/24Lindsey Toth, MS, RD

Sleep Supplements Sleep Support