Articles

You're probably no stranger to spearmint. After all, it's one of the go-to gum choices when you need to freshen your breath. But spearmint can do much more than make...

07/31/24Medically reviewed by Colleen Travers, Health Journalist

Digestive Health

Feel Forever Young: Health Tips for Every Age

In the past when you heard someone mention “anti-aging,” expensive skin creams may have come to mind. But the anti-aging trend has shifted as people have rightfully become more focused...

07/31/24Lindsey Toth, MS, RD

Vitamins & Supplements

Top 10 Mushrooms for Better Health

Mighty mushrooms are making waves in the wellness world. We’re using them as adaptogenic herbs for stress, immune boosters for year-round health, as a source of beauty nutrition and more....

07/29/24Lindsey Toth, MS, RD

Herbal Supplements

Our Heritage: About Swanson Health Products

Diggin’ Into Our Roots It’s a wild wellness world chock full of fast fads and a whole lotta hullabaloo out there. And with so many options to choose from when...

07/23/24Swanson Staff

Health and Wellness Vitamins & Supplements

10 Foods for Happy and Healthy Skin

We all know that our skin changes as we age. It loses firmness, radiance and suppleness. In addition to using creams, applying sunscreen and drinking lots of water, what else...

07/23/24Swanson staff

Beauty and healthy aging Food and Nutrition

How Much Melatonin Should I Take?

Melatonin is one of the most popular sleep supplements in the world. In the United States, more than three million people use melatonin supplements to help them fall asleep and wake...

07/18/24Lindsey Toth, MS, RD

Sleep Supplements Sleep Support

Best Supplements for Runners, Plus Running Tips

In many ways, running is the perfect form of exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just...

07/17/24Bushra Hassan, MBA, RD

Exercise & Fitness Exercise and Fitness

What is Turmeric and What are the Benefits of Turmeric

Turmeric is a plant in the same botanical family as ginger. It’s native to southern Asia, but turmeric is grown in a few other warm, humid climates around the globe....

07/10/24Lindsey Toth, MS, RD

Digestive Health

Easy Ways to Improve Your Hydration

Hot summer days can make it easy to get dehydrated, but proper hydration isn’t just something we should be thinking about when it’s hot. Did you know that you lose...

06/18/24Dr. Darrin Starkey

Health and Wellness

What is Collagen

If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your...

06/17/24Medically reviewed by Justine Hays, RD

Beauty and Healthy Aging Health and Wellness

6 Ways to Boost Your Metabolism for Summer Fitness

There’s nothing like dusting off our summer wardrobes to get us motivated toward better health goals, right? It’s the perfect time to step up your fitness game. Use the momentum,...

06/17/24Lindsey Toth, MS, RD

Exercise & Fitness Exercise and Fitness Weight Management

Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40

Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat...

06/11/24Lindsey Toth, MS, RD

Vitamins & Supplements Women's Health