Articles

Melatonin is one of the most popular sleep supplements in the world. In the United States, more than three million people use melatonin supplements to help them fall asleep and wake...

07/18/24Lindsey Toth, MS, RD

Sleep Supplements Sleep Support

Best Supplements for Runners, Plus Running Tips

In many ways, running is the perfect form of exercise. You can go at your own pace and you don’t need special equipment or an expensive membership to get started—just...

07/17/24Bushra Hassan, MBA, RD

Exercise & Fitness Exercise and Fitness

What is Turmeric and What are the Benefits of Turmeric

Turmeric is a plant in the same botanical family as ginger. It’s native to southern Asia, but turmeric is grown in a few other warm, humid climates around the globe....

07/10/24Lindsey Toth, MS, RD

Digestive Health

Easy Ways to Improve Your Hydration

Hot summer days can make it easy to get dehydrated, but proper hydration isn’t just something we should be thinking about when it’s hot. Did you know that you lose...

06/18/24Dr. Darrin Starkey

Health and Wellness

What is Collagen

If you’re wondering what collagen is, the simplest idea is to think of it as being a major part of… you! Collagen forms the building blocks for almost all your...

06/17/24Medically reviewed by Justine Hays, RD

Beauty and Healthy Aging Health and Wellness

6 Ways to Boost Your Metabolism for Summer Fitness

There’s nothing like dusting off our summer wardrobes to get us motivated toward better health goals, right? It’s the perfect time to step up your fitness game. Use the momentum,...

06/17/24Lindsey Toth, MS, RD

Exercise & Fitness Exercise and Fitness Weight Management

Top 16 Vitamins & Supplements for Women Over 30 & Women Over 40

Getting older just doesn’t seem fair, does it? Sure, it’s inevitable, but that doesn’t mean we should sit back and take it! There are plenty of healthy ways to combat...

06/11/24Lindsey Toth, MS, RD

Vitamins & Supplements Women's Health

Squeeze Away the Germs: DIY Hand Sanitizer Recipe

Science tells us—as did most of our parents—to wash your hands. It’s one of the most important steps to prevent the spread of germs and to avoid getting sick.1 In...

06/11/24Lindsey Toth, MS, RD

DIY Crafts Recipes & DIY

Krill Oil vs. Fish Oil: Which Has More Benefits?

Fish oil supplements are among the most commonly used in the United States.1 The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement...

06/11/24Amy Sunderman, MS, RD

Vitamins & Supplements

The Top 34 High-Fiber Foods

Getting enough fiber in your diet is an important part of supporting overall wellness, and certainly a topic worth chewing on. Did you know, for example, that fiber contributes to...

06/10/24Swanson staff

Digestive Health Food and Nutrition

The 3 Best Herbs for Liver Health & Detox Support

If you’re like most people, you probably don’t think about your liver very often. But the health of your liver and its detoxification pathways are at the core of total...

06/10/24Lindsey Toth, MS, RD

Cleanse and Detox

Foods Rich in CoQ10

Looking for food sources of CoQ10? Here's a list of foods high in CoQ10 and how much you'd need to eat to get your daily fill.

06/10/24Amy Sunderman, MS, RD

Food & Nutrition