Recipes

Apple pie chia pudding is the perfect make-ahead breakfast or snack that’s healthy and tastes just like apple pie. This easy to make recipe is perfect for busy mornings—just prepare...

01/13/26Ashley Sornsin

Healthy S'mores Smoothie Recipe

Move over campfire s’mores, we’re making a refreshingly delicious s’more protein smoothie. It’s a win win, as it’s healthy and tastes just like a real s’more. I think it tastes...

01/13/26Ashley Sornsin

Non-Dairy Recipes

Quinoa and Cranberry Salad

Sick of the same old spinach salads? It's time to try something new. This Quinoa and Cranberry Salad features a not-so-secret ingredient—Brussels sprouts! This versatile vegetable is packed with nutrition:...

01/13/26Swanson Health

Recipes Vegan Vegetarian

Fruity Frozen Cream Bars

Fruity frozen cream bars will soon become a favorite dessert. These bars are absolutely delicious and taste a lot like cheesecake, but they’re actually dairy free. They use all whole...

01/13/26Ashley Sornsin

Gluten Free Low Carb Non-Dairy Recipes Vegan Vegetarian

Vegetable Beef Barley Soup

Who doesn’t love the smell of homemade soup wafting through the kitchen on a cold winter evening? Nutritious barley, hearty beef and colorful veggies combine to make this soup recipe...

01/13/26Swanson Health

Low Carb Low Fat Low Sodium Non-Dairy Recipes

Healthy Ranch Dressing

Did you know that a bottle of store-bought ranch dressing can have more than 20 ingredients, 140 calories and 14 grams of fat per serving? Make a change! This homemade...

01/13/26Swanson Health

Recipes Vegetarian

Healthy Homemade Granola Recipe

Healthy homemade granola is everything you’d dream it to be. It’s easy to make, good for you and best of all, it tastes amazing. This recipe will quickly become your...

01/13/26Ashley Sornsin

Non-Dairy Recipes Vegetarian

Frosty Chocolate Protein Shake

A summer treat that has just the right protein kick? Say no more! Shake things up with this chocolate treat sure to satisfy that cool summer craving. Full Potential chocolate...

01/13/26Swanson Staff

Gluten Free Recipes Vegetarian

Protein-Packed Scotcheroos

Scotcheroos are the perfect easy treat for any occasion. Why not give them a makeover? We skipped the corn syrup and added a little extra protein. This full potential treat...

01/13/26Swanson Staff

Recipes Vegetarian

Gluten-Free Chicken Meatballs w/Flaxseed

Meatballs are a family staple. We make our meatballs healthier by eliminating wheat (gluten) and by baking them. In addition, we are sure to use include some fresh greens in...

01/13/26Swanson Health

Gluten Free Low Fat Low Sodium Non-Dairy Recipes

Crispy Honey Brussels Sprouts

Move over, green beans, Brussels sprouts are quickly becoming the favored green side dish! These are no ordinary Brussels sprouts, though. They’re crispy, sweet, tangy and tender. Most importantly, they’re...

01/13/26Swanson Health

Low Carb Low Fat Low Sodium Non-Dairy Organic Recipes Vegetarian

Creamy Ginger Tea

Pinkies up, fancy folk, because it’s tea time! This Creamy Ginger Tea concoction is worthy of a queen, but as sweet as a handmaiden. The base of this recipe is...

01/13/26Swanson Health

Recipes Vegan Vegetarian