Articles

Fitness Over 50: Low-Impact Indoor Workouts from a Performance Coach

When getting to the gym regularly is a challenge, it can be difficult to stick to a healthy lifestyle, especially if you find yourself cooped up inside. Luckily, we've got...

05/15/24Swanson Staff

8 Fitness Tips for Heart Health

Diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand far beyond just weight management. Fitness is also a great way to keep your heart...

05/13/24Swanson staff

Exercise & Fitness Heart Health Weight Management

Magnesium for Sleep

Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for...

05/12/24Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Important Facts about Blue Light and Eye Health

Did you know the average American spends more than seven hours in front of an electronic device every day? We look to our devices for everything from productivity and education...

05/09/24Lindsey Toth, MS, RD

Vision Health Vitamins & Supplements

14 Adaptogenic Herbs for Healthy Stress Support

If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity...

05/08/24Lindsey Toth, MS, RD

Vitamins & Supplements

22 Vitamins & Supplements for Immune Health

Your immune system holds the key to your healthiest self. Keeping it in top condition is a priority year-round, and it’s especially important to pay attention to immune health during...

04/28/24Lindsey Toth, MS, RD

Immune Health

8 Nutritional Gifts for Runners

Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed...

04/25/24Bushra Hassan, MBA, RD

Exercise & Fitness Exercise and Fitness

5 Mushrooms for Immune Health

The next time you’re taking a walk outdoors, remember that just beneath our feet are massive amounts of mycelial networks which some call “Nature’s Hidden Treasures.” Although not classified as...

04/25/24Amy Sunderman, MS, RD

Immune Health

10 Tips for Better Sleep Tonight

With all the distractions we face each day, especially during busy times of year for work, vacations, holidays and school, it can be difficult to fall asleep quickly and stay...

04/25/24Amy Sunderman, MS, RD

Healthy Home Sleep Support

CBD Combination Formulas for Stress and Sleep Support

You already know and love our lineup of CBD hemp extracts, but did you know that there are also combination formulas designed to add additional benefits like a sounder night's sleep...

04/23/24Swanson Staff

CBD Hemp Extract Vitamins & Supplements

Meditation 101: A Beginner's Guide to Meditation

With the hustle and bustle of daily life, it can be easy to get lost in the noise. Whether it’s working, going to school, raising a family or keeping up...

04/23/24Swanson Staff

Energy Energy Stress and Mood Health and Wellness Stress and Mood

HIIT for Any Age: Our Fitness Coach's Routine for Beginners

If you’re a gym goer, fitness enthusiast or simply someone who is looking to live a little healthier, you may have heard the term “HIIT” being thrown around in conversation....

04/23/24Dawn Zink, Certified Fitness Instructor

Exercise & Fitness Exercise and Fitness