Articles

What are Nootropics and What Can They Do?

Physical and mental sluggishness can make it difficult to keep up with the demands of the day. If you struggle with mental fatigue, nootropics are brain supplements with the innate...

05/23/24Medically reviewed by Dr. Christopher Oseh

Energy Stress and Mood

Top 10 Supplements for Active Aging

No one can stop the passage of time, but that doesn’t mean that we can’t enjoy a healthy and active lifestyle as we age. In fact, with the right nutritional...

05/22/24Swanson staff

Beauty and Healthy Aging

Resveratrol Benefits

When you hear news that seems too good to be true, such as learning that one of your favorite indulgences (like wine) may be good for you, it might be...

05/21/24Bushra Hassan, MBA, RD

Heart Health Vitamins & Supplements

Finally Talking About the Menopause Journey

Menopause can feel like a scary word. We know it means the end of a woman’s childbearing years, but what happens in the body during this change, and when? While...

05/21/24Julie Larson, Senior Regulatory Specialist

Womens Health

Could L-Serine be a Brain Health Game Changer?

Why all the buzz concerning L-serine? Word is getting out about the research surrounding L-serine and its many benefits. Originally discovered in 1865, studies now show that L-serine may play a...

05/21/24Lindsey Toth, MS, RD

Memory and Brain Support

A Walking Meditation

Ready to unwind in the great outdoors? We’d like to invite ya on a journey to explore inner peace wherever you may be and participate—if you choose—in a walking meditation!...

05/19/24Julie Larson, Certified Meditation & Mindfulness Teacher

Energy Exercise and Fitness Stress and Mood

Dynamic Duos: Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too?...

05/16/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Turmeric vs Curcumin: What is the Difference?

You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two...

05/15/24Lindsey Toth, MS, RD

Digestive Health Vitamins & Supplements

The Best Vitality-Boosting Herbs for Women

When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you...

05/15/24Lindsey Toth, MS, RD

Herbal Supplements Women's Health

Fitness Over 50: Low-Impact Indoor Workouts from a Performance Coach

When getting to the gym regularly is a challenge, it can be difficult to stick to a healthy lifestyle, especially if you find yourself cooped up inside. Luckily, we've got...

05/15/24Swanson Staff

Exercise & Fitness Exercise and Fitness Weight Management

8 Fitness Tips for Heart Health

Diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand far beyond just weight management. Fitness is also a great way to keep your heart...

05/13/24Swanson staff

Exercise & Fitness Heart Health Weight Management

Magnesium for Sleep

Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for...

05/12/24Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements