Articles

Ready to unwind in the great outdoors? We’d like to invite ya on a journey to explore inner peace wherever you may be and participate—if you choose—in a walking meditation!...

05/19/24Julie Larson, Certified Meditation & Mindfulness Teacher

Dynamic Duos: Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too?...

05/16/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Turmeric vs Curcumin: What is the Difference?

You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two...

05/15/24Lindsey Toth, MS, RD

Digestive Health Vitamins & Supplements

The Best Vitality-Boosting Herbs for Women

When it comes to women’s health, maintaining a well-balanced lifestyle is important so you can be happy and healthy, live a full life and support your body the best you...

05/15/24Lindsey Toth, MS, RD

Herbal Supplements Women's Health

Fitness Over 50: Low-Impact Indoor Workouts from a Performance Coach

When getting to the gym regularly is a challenge, it can be difficult to stick to a healthy lifestyle, especially if you find yourself cooped up inside. Luckily, we've got...

05/15/24Swanson Staff

Exercise & Fitness Exercise and Fitness Weight Management

8 Fitness Tips for Heart Health

Diet and exercise are important for a healthier lifestyle, but the benefits of exercising expand far beyond just weight management. Fitness is also a great way to keep your heart...

05/13/24Swanson staff

Exercise & Fitness Heart Health Weight Management

Magnesium for Sleep

Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for...

05/12/24Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Important Facts about Blue Light and Eye Health

Did you know the average American spends more than seven hours in front of an electronic device every day? We look to our devices for everything from productivity and education...

05/09/24Lindsey Toth, MS, RD

Vision Health Vitamins & Supplements

14 Adaptogenic Herbs for Healthy Stress Support

If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity...

05/08/24Lindsey Toth, MS, RD

Vitamins & Supplements

22 Vitamins & Supplements for Immune Health

Your immune system holds the key to your healthiest self. Keeping it in top condition is a priority year-round, and it’s especially important to pay attention to immune health during...

04/28/24Lindsey Toth, MS, RD

Immune Health

8 Nutritional Gifts for Runners

Looking for the best gifts for runners? If you have a runner in your life, you probably know just how dedicated they are to the sport and that they’re committed...

04/25/24Bushra Hassan, MBA, RD

Exercise & Fitness Exercise and Fitness

5 Mushrooms for Immune Health

The next time you’re taking a walk outdoors, remember that just beneath our feet are massive amounts of mycelial networks which some call “Nature’s Hidden Treasures.” Although not classified as...

04/25/24Amy Sunderman, MS, RD

Immune Health