Vitamins & Supplements

If you're wondering how to support a healthy immune response, these quick tips and picks may be just the edge you're looking for! Here's a rundown of an experts’ top...

03/16/22Amy Sunderman, MS, RD

Say Om: 6 Tips to Help You Relax and Reduce Stress

Take a deep breath, release it slowly, and say "oommm..." Do you need more oms in your life like we do? Almost everyone faces stress daily. Between work and home...

02/27/22Bushra Hassan, MBA, RD

Vitamins & Supplements

CoQ10 Side Effects

Educating yourself about the supplements you take is smart. What you put into your body matters and can affect your health in many ways! Some nutritional supplements, including CoQ10, can...

02/12/22Amy Sunderman, MS, RD

Heart Health Vitamins & Supplements

Thanksgiving Survival Guide: Hacks to Avoid a Food Coma

Turkey, gravy and pumpkin pie—oh my! With so many delicious dishes to choose from on Thanksgiving, it’s easy to be grateful for the good things we’re given in life. However,...

11/01/21Swanson staff

Vitamins & Supplements

Multiple Vitamins for Seniors & Other Age Groups

Multiple vitamin complexes (a.k.a. multivitamins) are seemingly the main staple of supplements that even most doctors recommend for the general population, but there is such a wide variety available. There...

08/16/21Swanson Health

Health and Wellness Vitamins & Supplements

Turmeric & Tart Cherry: Your Winning Antioxidant Combo

Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their...

05/20/21Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

8 Foods Packed with Vitamin A

Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for...

04/05/21Jenna M.

Food and Nutrition Vitamins & Supplements

Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going...

10/03/20Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Our Favorite Immune Essentials: The Swanson Staff's Hand-Picked Nutrients

There are a lot of immune-supporting products out there, so it can be hard to tell which ones are worth the hype. If you’re curious what our Swanson staff uses...

08/31/20Swanson Staff

Immune Health Vitamins & Supplements

Back to School Health Tips

With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect...

07/31/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Did you know that your gut serves two primary functions? It absorbs nutrients and defends against bacterial onslaught. And it’s a popular place to be, with trillions of both helpful,...

07/28/20Amy Sunderman, MS, RD

Digestive Health Vitamins & Supplements

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill...

07/28/20Amy Sunderman, MS, RD

Essential Fatty Acids Heart Health Vitamins & Supplements