Vitamins & Supplements

Dynamic Duos! Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too?...

02/20/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

What is Folic Acid?

Folic acid may sound a little scary, but you’ll find it included in virtually every multivitamin formula on the market, especially women’s multivitamins. It’s a crucial, water-soluble member of the...

01/22/24Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements

Is Vitamin K Potassium?

Sometimes the scientific designations for certain chemicals or nutrients can get a little confusing, especially if you aren’t fluent in German, Greek or Latin. But that’s okay, because we’re here...

07/10/23Swanson staff

Health and Wellness Vitamins & Supplements

5 Ways to Detox Your Mind and Body

Detoxing your mind can be as beneficial as detoxing your body. After all, your mind and body are connected! For example, when you have a mentally stressful day, you most...

11/29/22Amy Sunderman, MS, RD

Mental Wellbeing Vitamins & Supplements

Vitamin A An Especially Important Nutrient for Mothers & Children

Vitamins are essential to our health, regardless of age, but they are especially important for developing babies and young children.1 Without adequate vitamins, proper development can be very challenging. Vitamin...

09/19/22Swanson staff

Vitamins & Supplements Women's Health

The Health Benefits of Vitamin E

Vitamin E has been a part of Swanson since the very beginning. In fact, it was the supplement that started it all. In the late 1950s, our founder Leland Swanson...

09/08/22Swanson staff

Health and Wellness Vitamins & Supplements

5 Things You Didn't Know About Multivitamins

Getting all the nutrients you need from diet alone is harder than it sounds.1 Most of us simply don’t consume the sheer volume of fresh, whole foods we need to...

08/30/22Whole Earth & Sea Guest Post

Health and Wellness Vitamins & Supplements

10 Herbal Supplements to Boost Your Energy Levels

Energy is often a top priority when thinking about health. After all, if your energy levels are low, it’s hard to accomplish everything on your task list, much less get...

07/11/22Swanson staff

Energy Herbal Supplements Stress and Mood Vitamins & Supplements

The Difference Between CBD Isolate & Full Spectrum CBD Hemp Extract

Plenty of health-conscious people are interested in exploring the exciting world of CBD hemp extracts, but at first glance it can be a little overwhelming. There are countless companies offering...

06/22/22Lindsey Toth, MS, RD

CBD Hemp Extract Vitamins & Supplements

Soak Up the Goodness with Water Soluble Vitamins

In order to function at its best, your body needs a wide array of vitamins to support its many functions.1 These vitamins are best incorporated by your body from eating...

05/30/22Swanson staff

Health and Wellness Vitamins & Supplements

Everything You Need to Know About Acetyl-L-Carnitine

Acetyl L-carnitine comes from the Latin word for flesh, but don’t let its strange name scare you away. From increased energy to better sleep and improved brain function, this amino...

04/27/22Lindsey Toth, MS, RD

Memory and Brain Support Vitamins & Supplements

Your Guide to Using Hemp-Derived CBD Oil

When it comes to learning about CBD hemp extract and figuring out the best ways to integrate it into your wellness routine, the research process can be a long one....

04/26/22Lindsey Toth, MS, RD

CBD Hemp Extract Vitamins & Supplements