Vitamins & Supplements

Krill Oil vs. Fish Oil: Which Has More Benefits?

Fish oil supplements are among the most commonly used in the United States.1 The widely-studied benefits of fish oil and the healthy omega-3 fatty acids it provides made this supplement...

06/11/24Amy Sunderman, MS, RD

9 of the Best Supplements & Vitamins for Women Over 50

Getting the nutrients we need to stay healthy is important at every age as the needs of our bodies change over time. As part of the aging process, our bodies...

06/05/24Lindsey Toth, MS, RD

Vitamins & Supplements Women's Health

Resveratrol Benefits

When you hear news that seems too good to be true, such as learning that one of your favorite indulgences (like wine) may be good for you, it might be...

05/21/24Bushra Hassan, MBA, RD

Heart Health Vitamins & Supplements

Dynamic Duos: Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too?...

05/16/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Turmeric vs Curcumin: What is the Difference?

You’ve probably heard a lot about the benefits of turmeric and curcumin because of, highly-publicized studies highlighting their healthy properties. And you might have noticed that in some cases the two...

05/15/24Lindsey Toth, MS, RD

Digestive Health Vitamins & Supplements

Magnesium for Sleep

Are you among the 60 million Americans that rarely get a restful night of sleep?1 If so, it could be harming your health. According to reports from the Center for...

05/12/24Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Important Facts about Blue Light and Eye Health

Did you know the average American spends more than seven hours in front of an electronic device every day? We look to our devices for everything from productivity and education...

05/09/24Lindsey Toth, MS, RD

Vision Health Vitamins & Supplements

14 Adaptogenic Herbs for Healthy Stress Support

If you're tuned in to health and wellness trends, you've likely heard the word "adaptogen" in recent months. These stress-busting wonder herbs are definitely having a moment. And the popularity...

05/08/24Lindsey Toth, MS, RD

Vitamins & Supplements

CBD Combination Formulas for Stress and Sleep Support

You already know and love our lineup of CBD hemp extracts, but did you know that there are also combination formulas designed to add additional benefits like a sounder night's sleep...

04/23/24Swanson Staff

CBD Hemp Extract Vitamins & Supplements

Magnesium Benefits & Uses

Feeling tired or stressed? There might be more to blame than your busy schedule, and the answer could be as simple as getting enough magnesium. Magnesium is a cofactor in...

03/19/24Medically reviewed by Dr. Darragh O'Carroll, M.D.

Energy Sleep Support Stress and Mood Vitamins & Supplements

Translating the Language of Probiotics

Whether you’re considering probiotics for digestive support, to give your immune system a boost, or any of the other numerous benefits of taking probiotics, you might be a little overwhelmed...

03/13/24Britta Sather, LN

Digestive Health Vitamins & Supplements

8 Nutrients for the Aging Brain

Here at Swanson Health Products, supporting our customers' overall health, both in the short- and long-term, is central to everything we do. To that end, it's important to consider how...

03/10/24Swanson staff

Memory and Brain Support Vitamins & Supplements