Vitamins & Supplements

Adding a probiotic to your nutritional routine is an excellent way to support your digestive and immune health while boosting overall wellness. But there’s a lot of information out there...

07/28/20Bushra Hassan, MBA, RD

Digestive Health Vitamins & Supplements

11 Herbs & Supplements for Bladder Health + More Tips

As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until...

07/27/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...

07/22/20Lindsey Toth, MS, RD

Food and Nutrition Vitamins & Supplements Weight Management

Turmeric & Boswellia The Perfect Joint Heath Duo

Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more. But...

07/12/20Lindsey Toth, MS, RD

Exercise and Fitness Vitamins & Supplements

The Science Behind CoQ10 Benefits: What You Need to Know

Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound found in plants, bacteria, animals and humans. As a dietary supplement, it’s most often found in...

07/11/20Amy Sunderman, MS, RD

Vitamins & Supplements

ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health...

07/10/20Amy Sunderman, MS, RD

Blood Sugar Support Herbal Supplements Vitamins & Supplements

Biotin Benefits for Every Body

Looking for the ultimate beauty vitamin for your hair, skin and nails? If so, you may want to try biotin. It’s often added to hair and skin products or taken...

06/30/20Lindsey Toth, MS, RD

Beauty and Healthy Aging Vitamins & Supplements

Amazing Alphabet Vitamins: The Six Vitamins You Need to Know

Your body needs a wide variety of nutrients to stay healthy. Deficiencies in any one area can lead to health problems. Plus, the typical American diet generally doesn’t include the...

06/18/20Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements

What is the Best Magnesium Supplement Form for You?

Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to...

06/17/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Easy Homemade Nut Butter Recipes

Making your own nut butter is the perfect solution for surviving empty shelves at stores. And if shelter-in-place is killing your vibe, this may be a fun new DIY to...

04/08/20Lindsey Toth, MS, RD

Food and Nutrition Recipes Vitamins & Supplements

Are Fermented Supplements Good for You?

Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy microbes that reinforce the health of the digestive system, which can have positive influences throughout...

10/10/19Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more...

08/23/19Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements