Vitamins & Supplements

Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for...

04/05/21Jenna M.

Food and Nutrition Vitamins & Supplements

Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going...

10/03/20Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Our Favorite Immune Essentials: The Swanson Staff's Hand-Picked Nutrients

There are a lot of immune-supporting products out there, so it can be hard to tell which ones are worth the hype. If you’re curious what our Swanson staff uses...

08/31/20Swanson Staff

Immune Health Vitamins & Supplements

Back to School Health Tips

With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect...

07/31/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Learn how probiotics, prebiotics, fermented foods, and supplements support gut health. Discover simple ways to build a balanced, healthy gut microbiome.

07/28/20Amy Sunderman, MS, RD

Digestive Health Vitamins & Supplements

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill...

07/28/20Amy Sunderman, MS, RD

Essential Fatty Acids Heart Health Vitamins & Supplements

BUSTED: Top 4 Myths of Probiotics!

Adding a probiotic to your nutritional routine is an excellent way to support your digestive and immune health while boosting overall wellness. But there’s a lot of information out there...

07/28/20Bushra Hassan, MBA, RD

Digestive Health Vitamins & Supplements

11 Herbs & Supplements for Bladder Health + More Tips

As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until...

07/27/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...

07/22/20Lindsey Toth, MS, RD

Food and Nutrition Vitamins & Supplements Weight Management

Turmeric & Boswellia The Perfect Joint Heath Duo

Turmeric is one of the trendiest herbal ingredients around due to its antioxidant powers and many health benefits—from supporting skin and digestive health to memory, mood, cognitive health and more. But...

07/12/20Lindsey Toth, MS, RD

Exercise and Fitness Vitamins & Supplements

The Science Behind CoQ10 Benefits: What You Need to Know

Coenzyme Q10 (also known as CoQ10, ubiquinone or ubiquinol) is a naturally occurring compound found in plants, bacteria, animals and humans. As a dietary supplement, it’s most often found in...

07/11/20Amy Sunderman, MS, RD

Vitamins & Supplements

ScienceBacked Herbs for Energy Joints Heart Brain Weight Blood Sugar & Digestion

Herbal wellness and adaptogenic herbs are trending because of something herbalists have known all along, and modern science confirms—herbs offer powerful health and wellness benefits. Herbs can influence our health...

07/10/20Amy Sunderman, MS, RD

Blood Sugar Support Herbal Supplements Vitamins & Supplements