Vitamins & Supplements

Thanksgiving Survival Guide: Hacks to Avoid a Food Coma

Turkey, gravy and pumpkin pie—oh my! With so many delicious dishes to choose from on Thanksgiving, it’s easy to be grateful for the good things we’re given in life. However,...

11/01/21Swanson staff

Multivitamins for Seniors and Other Age Groups: Which Multivitamin Is Right for You?

Learn how multivitamins differ for children, teens, men, women and older adults, including nutrient needs, safety considerations and how to choose a formula.

08/16/21Swanson Staff

Updated on: 09/10/26

Guides: Getting Started Vitamins & Supplements

Turmeric & Tart Cherry: Your Winning Antioxidant Combo

Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their...

05/20/21Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

8 Foods Packed with Vitamin A

Vitamin A is an essential antioxidant that benefits several areas of health. First, it's a fat-soluble vitamin, meaning it remains in your tissues longer once absorbed. It’s also known for...

04/05/21Jenna M.

Food and Nutrition Vitamins & Supplements

Zealous About ZZZs Sleep Benefits & Sleep Hacks for Everyone

Just how important is sleep? It has the power to change almost everything. Think about how you feel when you are sleep deprived, and imagine millions of other people going...

10/03/20Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Our Favorite Immune Essentials: The Swanson Staff's Hand-Picked Nutrients

There are a lot of immune-supporting products out there, so it can be hard to tell which ones are worth the hype. If you’re curious what our Swanson staff uses...

08/31/20Swanson Staff

Immune Health Vitamins & Supplements

Back to School Health Tips

With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect...

07/31/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Trust Your Gut Health: Build a Healthier Gut with Probiotics

Learn how probiotics, prebiotics, fermented foods, and supplements support gut health. Discover simple ways to build a balanced, healthy gut microbiome.

07/28/20Amy Sunderman, MS, RD

Updated on: 06/29/26

Digestive Health Vitamins & Supplements

Krill Oil Dosage

Thinking about trying krill oil but not sure where to start? The omega-3 fatty acids in krill oil are good for your body in so many ways. In fact, krill...

07/28/20Amy Sunderman, MS, RD

Essential Fatty Acids Heart Health Vitamins & Supplements

Two Swanson probiotic boxes, Women’s Daily and Men’s Daily, with scattered pink and white capsules

BUSTED: Top 4 Myths of Probiotics!

Discover the truth behind 4 common probiotic myths, from refrigeration and CFU to strains and food sources, with science-backed facts from a registered dietitian.

07/28/20Bushra Hassan, MBA, RD

Updated on: 08/13/26

Digestive Health Immune Health Vitamins & Supplements

11 Herbs & Supplements for Bladder Health + More Tips

As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until...

07/27/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

What is a Keto Diet?

Trendsetting-celebrity endorsements have the internet buzzing about the keto diet. It’s topping newsfeeds and sneaking into inboxes everywhere. But what is the keto diet craze all about? Should you try...

07/22/20Lindsey Toth, MS, RD

Food and Nutrition Vitamins & Supplements Weight Management