Vitamins & Supplements

Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy microbes that reinforce the health of the digestive system, which can have positive influences throughout...

10/10/19Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

3 Reasons to Add Valerian Root to Your Wellness Routine

If you're one of the millions of Americans who struggle to get enough sleep regularly, we're willing to bet that you're interested in finding some natural ways to get more...

08/23/19Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

The Science of Better Sleep: 3 Sleep-Supporting Ingredients to Know

Wellness experts, fitness editors and celebrities alike are buzzing about the importance of sleep. You can buy sleep-tracking devices, go on wellness retreats aimed solely at catching more ZZZs, and...

08/06/19Lindsey Toth, MS, RD

Sleep Support Vitamins & Supplements

Turmeric & Black Pepper: Why They're Better Together

Turmeric offers many amazing wellness benefits for body & mind, which researchers say is largely due to antioxidant compounds within turmeric known as curcuminoids. There are three curcuminoids in turmeric—curcumin,...

05/21/19Lindsey Toth, MS, RD

Digestive Health Vitamins & Supplements

Glucosamine Overview: The Best Types (and Forms) for Joint Health

When stiff knees or other joints make it difficult to keep up with the regular pace of life, many people turn to joint health supplements like glucosamine to nourish their...

05/06/18Amy Sunderman, MS, RD

Exercise and Fitness Vitamins & Supplements

Glucosamine Dosage Overview: How Much Do You Need?

Joint health concerns affect millions of Americans each year.1 While joint issues can affect all ages and various joints in the body, joints in the knees, hips, lower back and...

04/24/18Amy Sunderman, MS, RD

Vitamins & Supplements

What is the Ideal Turmeric Dosage for Health Benefits?

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known...

03/30/18Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

The Science Behind Magnesium for Stress, Mood & Beyond

Who knew one little mineral could do so much for our health? Magnesium is one of the most important minerals for your body. Every organ uses it in some way,...

03/14/18Lindsey Toth, MS, RD

Vitamins & Supplements

Ways to Support Passion and Sexual Health

Feeling romance in the air? Sexual health is a big part of your health and wellness journey. And just like every other area of fitness, there are ways you can...

02/13/18Lindsey Toth, MS, RD

Sexual Health Vitamins & Supplements

Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day

You don’t need to be a morning person to start your day feeling energized and refreshed. If you usually wake up feeling sluggish, you might just need to make a...

02/04/18Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements

What is Chromium?

As one of Mother Nature’s go-to blood sugar regulators, chromium helps insulin do its job of converting sugars and starches into energy by aiding the transport of glucose into the...

01/26/18Lindsey Toth, MS, RD

Vitamins & Supplements

Top Supplements for Focus & Productivity

We all know the feeling of getting distracted while staring at a computer screen or working on a project. In a world full of email alerts, text notifications and meeting...

02/28/17Jenessa M.

Health and Wellness Vitamins & Supplements