Health and Wellness

Turmeric & Tart Cherry: Your Winning Antioxidant Combo

Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their...

05/20/21Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Top 8 Respiratory Support Ingredients

These respiratory heroes are pros when it comes to cold weather woes: 1. TAG TEAM RESPIRATORY SUPPORT Quercetin is a powerful antioxidant flavonoid found in a wide range of foods...

10/03/20Amy Sunderman, MS, RD

Health and Wellness

Back to School Health Tips

With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect...

07/31/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

11 Herbs & Supplements for Bladder Health + More Tips

As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until...

07/27/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Amazing Alphabet Vitamins: The Six Vitamins You Need to Know

Your body needs a wide variety of nutrients to stay healthy. Deficiencies in any one area can lead to health problems. Plus, the typical American diet generally doesn’t include the...

06/18/20Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements

What is the Best Magnesium Supplement Form for You?

Researchers estimate that 2/3 of the people in developed countries, and at least half of all Americans, don’t meet their daily needs for magnesium.1,2 That may largely be due to...

06/17/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Inspire Wellness: Six Tips for Staying Motivated

Deciding to start a new wellness journey is exciting. It’s one of the best decisions you could possibly make! But sticking to a plan isn’t always easy. We know sometimes...

05/27/20Lindsey Toth, MS, RD

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

Protein Benefits The Best Types of Protein & How Much Protein You Need

Getting enough protein every day can benefit your body in some surprising ways. From weight maintenance to skin health, muscle preservation and more, protein nourishment helps us be our most...

05/22/20Lindsey Toth, MS, RD

Exercise & Fitness Health and Wellness

Are Fermented Supplements Good for You?

Science has proven that fermented foods can be incredibly beneficial. Many are probiotic-rich, delivering healthy microbes that reinforce the health of the digestive system, which can have positive influences throughout...

10/10/19Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

11 Essential Fall Health Tips for Everyone

Ahh, autumn. We just love this time of year. As much as we enjoy the warm, sunny days of summer, who can deny the wonders of fall? Time to unpack...

10/24/18Lindsey Toth, MS, RD

Beauty and Healthy Aging Food & Nutrition Health and Wellness

What is the Ideal Turmeric Dosage for Health Benefits?

Turmeric and its well-researched antioxidant components, curcuminoids, have many beneficial uses–from supporting memory, mood and attention to promoting digestive and skin health.1,2 The roots of this ancient plant, scientifically known...

03/30/18Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Kick-Start Your Morning: 6 Morning Hacks for an Amazing Start to Your Day

You don’t need to be a morning person to start your day feeling energized and refreshed. If you usually wake up feeling sluggish, you might just need to make a...

02/04/18Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements