Health and Wellness

Dynamic Duos: Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them. But did you know that certain nutrients make dynamic duos too?...

05/16/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Meditation 101: A Beginner's Guide to Meditation

With the hustle and bustle of daily life, it can be easy to get lost in the noise. Whether it’s working, going to school, raising a family or keeping up...

04/23/24Swanson Staff

Energy Energy Stress and Mood Health and Wellness Stress and Mood

Your Complete Guide to Calcium Supplements

Calcium is a key mineral for supporting bone heath and many people choose to supplement with it.1 Similar to the many different types of magnesium supplements, there are numerous types of calcium to choose...

04/14/24Medically reviewed by Patricia Weiser, PharmD

Health and Wellness Joint Health

5 Supplements for Respiratory Health

Respiratory health is a key part of overall wellness and is something which becomes particularly important during certain times of the year. In many ways, however, enjoying proper respiratory function...

04/14/24Medically reviewed by Kristina Diaz, RRT

Health and Wellness

Dynamic Duos! Top Pairs to Amplify Your Wellness

We all have those amazing friends who help us be our best self—and we do the same for them! But did you know that certain nutrients make dynamic duos too?...

02/20/24Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Your Guide to the Benefits of Vitamins

Think of this as your guide to the benefits of vitamins and all the other bits of information needed to confidently ensure you’re getting the most from your diet and...

01/29/24Swanson staff

Health and Wellness Vitamins & Supplements

What Is Niacin?

Niacin, also known as nicotinic acid or vitamin B3, is a water-soluble B vitamin and that helps convert nutrients from food into energy via the formation of NAD and NADP....

01/28/24Swanson Staff

Energy Health and Wellness Stress and Mood

What is Folic Acid?

Folic acid may sound a little scary, but you’ll find it included in virtually every multivitamin formula on the market, especially women’s multivitamins. It’s a crucial, water-soluble member of the...

01/22/24Amy Sunderman, MS, RD

Health and Wellness Vitamins & Supplements

How to Conquer Any Wellness Goal

Self-improvement may be one of the most universal goals that we share with one another. Every single person at some point has put in the work to better themselves in...

01/09/24Swanson Staff

Health and Wellness

Man adds powder to a shaker bottle beside green smoothies and supplements on a kitchen counter in a bright, sunlit room.

How Much Protein Do I Need?

To give an idea of how important protein is to the human body, consider the word’s origin: protos. That’s Greek for “first,” as in of foremost importance. Protein is responsible...

01/09/24Swanson staff

Food & Nutrition Health and Wellness Trending

Is Vitamin K Potassium?

Sometimes the scientific designations for certain chemicals or nutrients can get a little confusing, especially if you aren’t fluent in German, Greek or Latin. But that’s okay, because we’re here...

07/10/23Swanson staff

Health and Wellness Vitamins & Supplements

Take Care of U: 6 Ways to Take Care of Yourself

Short on time? Juggling a lot of responsibilities? It can be challenging to find the time to take care of ourselves when there are so many other things to take...

12/28/22Lindsey Toth, MS, RD

Health and Wellness Swanson Health A-Z Guide to Modern Wellness