Health and Wellness

Spring into Health: Top Nutrients for Fighting Springtime Woes

When you think of Spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately for many, these pleasant changes in...

04/14/22Lindsey Toth, MS, RD

Health and Wellness

The Essential Guide to Natural Respiratory Support

Springtime offers us sunshine, budding flowers and blooming trees. But for many of us, these are the very elements that make venturing outside into the glorious post-winter world an unpleasant...

04/13/22Swanson staff

Health and Wellness

Get Your Best Sleep Tonight With L-Tryptophan

Not again. You’re worn out from a long and busy day, but try as you might, you just can’t drift off into that restful sleep you so desperately need. Tossing...

03/22/22Swanson staff

Health and Wellness Sleep Support

Your A-Z Guide to Herbal Supplements for Better Health

Looking for naturally-sourced ways to maintain health and vitality? We’ve rounded up a beneficial herb for every letter of the alphabet! They’re Mother Nature’s way to fight stress, keep joints...

03/09/22Lindsey Toth, MS, RD

Health and Wellness

Vitamin K2: Types, Benefits and Food Sources

Discovered in the 1920s, vitamin K is similar to vitamin B in that it's more of a family of nutrients than one single compound. Vitamin K1, for example, is a...

03/07/22Amy Sunderman, MS, RD

Food and Nutrition Health and Wellness Heart Health

Spring Health Hacks

Every year as the season begins to change from winter to spring, the sunlight begins to grow and we get just a little more pep in our step looking forward...

02/27/22Lindsey Toth, MS, RD

Exercise & Fitness Health and Wellness

Multiple Vitamins for Seniors & Other Age Groups

Multiple vitamin complexes (a.k.a. multivitamins) are seemingly the main staple of supplements that even most doctors recommend for the general population, but there is such a wide variety available. There...

08/16/21Swanson Health

Health and Wellness Vitamins & Supplements

Jetsetter Wellness: Staying Healthy on the Go

Planes, trains, rideshares, even camels: no matter how you travel, you’ll want to stay healthy on the go! Whether you are traveling for work or pleasure, heading to the ski...

06/07/21Lindsey Toth, MS, RD

Health and Wellness Immune Health

Turmeric & Tart Cherry: Your Winning Antioxidant Combo

Tart cherry and turmeric are an amazing cardiovascular and joint health duo. Antioxidant compounds within these two herbs are clinically shown to benefit both joints and heart health, and their...

05/20/21Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

Top 8 Respiratory Support Ingredients

These respiratory heroes are pros when it comes to cold weather woes: 1. TAG TEAM RESPIRATORY SUPPORT Quercetin is a powerful antioxidant flavonoid found in a wide range of foods...

10/03/20Amy Sunderman, MS, RD

Health and Wellness

Back to School Health Tips

With the first day of school right around the corner, it’s a busy time of the year for parents and children alike. Between shopping for school supplies, picking the perfect...

07/31/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements

11 Herbs & Supplements for Bladder Health + More Tips

As many as 30% of men and 40% of women in the United States have bladder concerns, but a healthy bladder is something that many people take for granted until...

07/27/20Lindsey Toth, MS, RD

Health and Wellness Vitamins & Supplements