Health and Wellness

Vitamin E has been a part of Swanson since the very beginning. In fact, it was the supplement that started it all. In the late 1950s, our founder Leland Swanson...

09/08/22Swanson staff

Health and Wellness Vitamins & Supplements

5 Things You Didn't Know About Multivitamins

Getting all the nutrients you need from diet alone is harder than it sounds.1 Most of us simply don’t consume the sheer volume of fresh, whole foods we need to...

08/30/22Whole Earth & Sea Guest Post

Health and Wellness Vitamins & Supplements

Whole Food Vitamins: A Closer Look at Supplements Made from Real Food Sources

When it comes to getting your daily dose of the vitamins and minerals you need to thrive, experts agree that getting them from real foods is best. Faced with a...

06/22/22Lindsey Toth, MS, RD

Food & Nutrition Health and Wellness

The Science Behind Your Pill - Real Food Vitamins

Let’s face it: our eating habits aren’t always in line with what we know is best. Getting all the nutrients we need to stay healthy can be challenging with modern...

06/08/22Lindsey Toth, MS, RD

Health and Wellness Real Food Nutrition

Soak Up the Goodness with Water Soluble Vitamins

In order to function at its best, your body needs a wide array of vitamins to support its many functions.1 These vitamins are best incorporated by your body from eating...

05/30/22Swanson staff

Health and Wellness Vitamins & Supplements

Spring into Health: Top Nutrients for Fighting Springtime Woes

When you think of Spring, images of melting snow, chirping birds and an increasingly greener and livelier landscape most likely come to mind. Unfortunately for many, these pleasant changes in...

04/14/22Lindsey Toth, MS, RD

Health and Wellness

The Essential Guide to Natural Respiratory Support

Springtime offers us sunshine, budding flowers and blooming trees. But for many of us, these are the very elements that make venturing outside into the glorious post-winter world an unpleasant...

04/13/22Swanson staff

Health and Wellness

Get Your Best Sleep Tonight With L-Tryptophan

Not again. You’re worn out from a long and busy day, but try as you might, you just can’t drift off into that restful sleep you so desperately need. Tossing...

03/22/22Swanson staff

Health and Wellness Sleep Support

Your A-Z Guide to Herbal Supplements for Better Health

Looking for naturally-sourced ways to maintain health and vitality? We’ve rounded up a beneficial herb for every letter of the alphabet! They’re Mother Nature’s way to fight stress, keep joints...

03/09/22Lindsey Toth, MS, RD

Health and Wellness

Vitamin K2: Types, Benefits and Food Sources

Discovered in the 1920s, vitamin K is similar to vitamin B in that it's more of a family of nutrients than one single compound. Vitamin K1, for example, is a...

03/07/22Amy Sunderman, MS, RD

Food and Nutrition Health and Wellness Heart Health

Spring Health Hacks

Every year as the season begins to change from winter to spring, the sunlight begins to grow and we get just a little more pep in our step looking forward...

02/27/22Lindsey Toth, MS, RD

Exercise & Fitness Health and Wellness

Jetsetter Wellness: Staying Healthy on the Go

Planes, trains, rideshares, even camels: no matter how you travel, you’ll want to stay healthy on the go! Whether you are traveling for work or pleasure, heading to the ski...

06/07/21Lindsey Toth, MS, RD

Health and Wellness Immune Health