How to Choose Quality Supplements

  In a perfect world, we would get all the nutrients we need from the foods we eat. Unfortunately, many of us don’t even come close. Most people are not meeting their daily requirements for...

Nourish Your Noggin

Clearer thinking, better memory, reduced stress and overall brain health – these are just some of the benefits you can gain from fueling up on brain-healthy nutrients. The foods you eat play a major...

Game-Changer Nutrition and Supplements for Optimal Health

When it comes to health and wellness, athletes shouldn’t get to have all the fun. Whether we run actual marathons or endure marathon weeks at work, cheer for our favorite teams, or strive to win our...

The Benefits of Krill Oil

Krill is a tiny, shrimp-like ocean dweller that is making a big splash in the wellness industry. Don’t let its small size fool you – krill tops our list when it comes to packing in healthy...

Know Your Health Heritage: How to Discover Your Family Health History

Do you know your family’s health history? Eating right and taking good care of yourself are just part of the picture. Your heritage holds a very important key to your health. If you’re like most...

Energize Your Mind & Body: Eight Tips for How to Get More Energy

Exhausted? We feel you, and we’re not surprised. Statistics show that workers in the U.S. clock in more hours per year than in most other countries, yet many Americans don’t get enough quality...

Real Food: A Revival or a Revolution?

Why are real foods more than a trend? You’d be hard-pressed to find a nutritionist or dietitian who argues that a refined, processed diet is superior to a whole foods diet, one that’s rich in fruits...

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