Articles

Daily Supplements: A Nutritionist's Guide for Beginners

The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist

01/22/26Britta Sather, LN

Turmeric vs. Ginger for Joint Health

Turmeric vs. Ginger for Joint Health Enjoying healthy, comfortable, and mobile joints is something most folks aspire to both now and for years to come. It’s no mystery then that...

01/13/26Medically reviewed by Justine Hays, RD

Exercise and Fitness Herbal Supplements

What is Zone 2 Cardio?

There are many kinds of cardio workouts, but they all have one essential in common: They get your heart pumping. In fact, raising your heart rate is where the name...

12/23/25Dawn Zink

Health and Wellness

Wellness Reset: Supplements to Refresh

There comes a point when hectic schedules, poor eating habits or the unexpected surprises of life can leave you feeling tired, distracted and less than on top of things. This...

12/11/25Britta Sather, LN

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

USP and GMP: Your Guide to Supplement Quality Standards

Ever notice how the supplement aisle can seem a bit overwhelming? How can you know that the one you select is the best quality and delivers the truest label claims?...

12/11/25Swanson staff

Health News

What Are Some Common Magnesium Myths (and Are They True)?

While magnesium is pretty amazing, we do need to clear the air about a few misconceptions we’ve heard over the years. Myth: All magnesium supplements are the same. Reality: There...

11/20/25Swanson staff

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

What Can Help Your Body Absorb Magnesium Better?

If you go through the effort to make sure you are putting enough magnesium in your body, you want to make sure it is being put to good use. When...

11/04/25Swanson staff

Health and Wellness

Is It Safe to Take Magnesium with My Medication?

It’s always important to talk to your healthcare provider about potential medication side effects, including before beginning a new supplement regimen. For example, some medicines can interfere with how the...

10/29/25Swanson staff

Health and Wellness

How Much Magnesium Do You Need?

There are several factors that affect how much magnesium your body needs, including age and reproductive status. Daily Needs by Life Stage Here are the generally recommended dietary allowances (RDAs)...

10/29/25Swanson staff

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

Fibermaxxing for Gut & Heart Health: Trend or Tried-and-True?

Science has long demonstrated the links between fiber and gut health, and even fiber and heart health, but for many people today, getting enough fiber in their daily diet may...

10/21/25Britta Sather, LN

Digestive Health Trending

Feeling Scattered? Why Lion's Mane is Trending Among Overwhelmed Adults

Did you start your morning juggling three different tasks and now can’t find your coffee? You aren't alone. Modern life seems to come at you from multiple directions at once....

10/15/25Swanson Staff

Memory and Brain Support Trending

The Vegan Creatine Advantage Plant-Powered Athletes May Be Missing

Creatine has been a hot product across gyms and sports circles for decades. It isn’t just for weight lifters though. Lots of people are using creatine to enhance their workouts...

10/01/25Swanson Staff

Exercise & Fitness