Articles

Coenzyme Q10 (CoQ10) & Ubiquinol: What's the Difference?

Your body’s muscles rely on special nutrients like coenzyme Q10 (CoQ10) to maintain their health. That includes your most important muscle: your heart. Nearly all your body’s cells contain...

01/26/26Lindsey Toth, MS, RD

Heart Health

Where to Begin When You Don’t Know What You Need: A Beginner’s Wellness Guide

Not sure where to start with wellness or supplements? This beginner’s guide offers simple steps, practical tips, and approachable ways to begin your health journey.

01/23/26Swanson Staff

Guides: Getting Started

Do You Need Supplements? A Beginner Self-Assessment

Not sure if supplements are right for you? Learn how diet, lifestyle, stress, sleep, and age affect supplement needs with this beginner self-assessment.

01/22/26Swanson Staff

Guides: Getting Started

Wellness 101: What Supplements Are and How They Fit into a Healthy Life

New to wellness? Learn what supplements are, how they work, and when they help. A beginner-friendly guide to vitamins, minerals, and healthy living.

01/22/26Swanson Staff

Guides: Getting Started

How to Choose Quality Supplements

Unlock expert tips for selecting top-notch supplements, including assessing your own personal needs, to boost your health and wellness.

01/22/26Swanson Staff

Guides: Getting Started Vitamins & Supplements

What's the Best Time to Take Vitamins or Supplements?

Does it matter what time you take your vitamins? Learn about the benefits of supplement timing.

01/22/26Lindsey Toth, MS, RD

Guides: Getting Started Vitamins & Supplements

Top 5 Customer Favorites to Refresh Your Routine

Our customers know a thing or two about what they like and what works best for them. Check out their top five faves to refresh your routine.

01/22/26Swanson staff

Guides: Getting Started Health and Wellness

Daily Supplements: A Nutritionist's Guide for Beginners

The best vitamins and supplements to take for men and women looking to improve overall health as recommended by our in-house licensed nutritionist

01/22/26Britta Sather, LN

Guides: Getting Started Mental Wellbeing Vitamins & Supplements

Turmeric vs. Ginger for Joint Health

Turmeric vs. Ginger for Joint Health Enjoying healthy, comfortable, and mobile joints is something most folks aspire to both now and for years to come. It’s no mystery then that...

01/13/26Medically reviewed by Justine Hays, RD

Exercise and Fitness Herbal Supplements

What is Zone 2 Cardio?

There are many kinds of cardio workouts, but they all have one essential in common: They get your heart pumping. In fact, raising your heart rate is where the name...

12/23/25Dawn Zink

Health and Wellness

Wellness Reset: Supplements to Refresh

There comes a point when hectic schedules, poor eating habits or the unexpected surprises of life can leave you feeling tired, distracted and less than on top of things. This...

12/11/25Britta Sather, LN

Health and Wellness Swanson Health A-Z Guide to Modern Wellness

USP and GMP: Your Guide to Supplement Quality Standards

Ever notice how the supplement aisle can seem a bit overwhelming? How can you know that the one you select is the best quality and delivers the truest label claims?...

12/11/25Swanson staff

Health News