Imagine the warming scents of chai tea combined with the nutritious benefits of ginger and turmeric.
This chai latte is easy to make and will save you a trip to the coffee shop.
Ginger and turmeric are known for supporting digestive and liver health along with a wealth of other benefits.
Try them in tea this winter season!
“This tea is my favorite on cold winter mornings. I love starting my day with a healthful boost!” – Marcy G.
Time: 15
Serves: 1
Serving size: 1 cup
Ingredients:
- ½ cup unsweetened almond milk
- ½ cup coconut milk
- 1 chai tea bag
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- ½ teaspoon cinnamon
- 1 Tablespoon maple syrup, to sweeten
Instructions:
- In a small saucepan, add all of the ingredients and stir to combine.
- Bring the mixture to a simmer (being careful not to boil over) for 10 minutes.
- Remove the tea bag and pour into your favorite mug. Enjoy!
Nutrition facts (per serving):
- Calories 100
- Fat 3.8 grams [Saturated Fat 2 g, Trans Fat 0 g, Monounsaturated Fat 0 g, Polyunsaturated Fat 0 g]
- Protein 0.5 grams
- Sodium 146 mg
- Carbohydrates 16.5 grams
- Fiber 0.5 grams