Articles

What's the Best Brain and Heart Health Supplement for Men?

Omega-3 essential fatty acids, such as those found in fish or krill oil, are one of the best supplements men can take to support a healthy heart and brain. According...

07/21/25Swanson Staff

Heart Health Men's Health

6 Basic Relaxation Techniques

Have you made time to relax today? That thought probably hasn’t crossed your mind at all. Most of us buzz busily through our days under stress without considering relaxation until...

07/16/25Lindsey Toth, MS, RD

Exercise & Fitness

18 Food Replacement Hacks that Make Healthy Eating Easy

Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When...

07/16/25Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition Weight Management

Live with Vitality: 7 Things to Help Boost Your Vitality

More energy, less stress, and a healthier body and mind - here are 7 tips to help you boost your vitality.

07/14/25Swanson Staff

Beauty and Healthy Aging Vitamins & Supplements

Best Supplements for Men's Health

Men have unique health needs that shift with age, lifestyle and personal goals. From maintaining energy and muscle mass to supporting testosterone levels and managing stress, men’s bodies benefit from...

07/06/25Lindsey Toth, MS, RD

Mens Health

Magnesium-Rich Foods to Add to Your Diet

Is your morning coffee just not strong enough to keep you energized throughout the day? Do you find yourself reaching for those high-sugar, high-caffeine energy drinks by early afternoon? You’re...

06/26/25Swanson staff

Food & Nutrition Food and Nutrition

Best Supplements for Men Over 30: Essential Nutrients for Peak Performance

Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities....

06/24/25Lindsey Toth, MS, RD

Men's Health Vitamins & Supplements

Why Are My Fish Oil Supplements Cloudy?

You may have read about it online or even experienced it yourself: cloudy fish oil softgels. If you store your supplements in the fridge or if they’re delivered during cold...

06/17/25Swanson staff

Essential Fatty Acids

The Difference Between L-Carnitine & Acetyl L-Carnitine

Ever feel like your brain’s stuck in a fog or your energy levels are flagging, no matter how much coffee you’ve had? You’re not alone—and that’s where carnitine might come...

06/17/25Amy Sunderman, MS, RD

Exercise & Fitness

MSM Dosage per Day: How Much to Take?

Have you heard the buzz about MSM and its incredible wellness benefits? It’s certainly a powerhouse in the world of health supplements, but what is it, what are its benefits...

06/17/25Amy Sunderman, MS, RD

Beauty and Healthy Aging

Taking Nattokinase & K-2: A Heart Health Dynamic Duo

What do Japanese folklore and fermented soybeans have to do with your heart health? It turns out quite a lot actually. If you haven’t heard of the connection between nattokinase...

06/16/25Swanson Staff

Heart Health

CoQ10 Pairings for Heart Health, Energy, Skin & Endurance

You may have heard about the benefits of CoQ10, but there is so much more to the story. CoQ10 alone is a pretty amazing compound, but when you pair it...

05/29/25Lindsey Toth, MS, RD

Heart Health