Articles

Men have unique health needs that shift with age, lifestyle and personal goals. From maintaining energy and muscle mass to supporting testosterone levels and managing stress, men’s bodies benefit from...

07/06/25Lindsey Toth, MS, RD

Mens Health

Magnesium-Rich Foods to Add to Your Diet

Is your morning coffee just not strong enough to keep you energized throughout the day? Do you find yourself reaching for those high-sugar, high-caffeine energy drinks by early afternoon? You’re...

06/26/25Swanson staff

Food & Nutrition Food and Nutrition

Best Supplements for Men Over 30: Essential Nutrients for Peak Performance

Why Men Over 30 Need Targeted Nutritional Support Beginning around age 30, certain physiological changes can have an effect on men’s wellness and your ability to enjoy your favorite activities....

06/24/25Lindsey Toth, MS, RD

Men's Health Vitamins & Supplements

Why Are My Fish Oil Supplements Cloudy?

You may have read about it online or even experienced it yourself: cloudy fish oil softgels. If you store your supplements in the fridge or if they’re delivered during cold...

06/17/25Swanson staff

Essential Fatty Acids

The Difference Between L-Carnitine & Acetyl L-Carnitine

Ever feel like your brain’s stuck in a fog or your energy levels are flagging, no matter how much coffee you’ve had? You’re not alone—and that’s where carnitine might come...

06/17/25Amy Sunderman, MS, RD

Exercise & Fitness

MSM Dosage per Day: How Much to Take?

Have you heard the buzz about MSM and its incredible wellness benefits? It’s certainly a powerhouse in the world of health supplements, but what is it, what are its benefits...

06/17/25Amy Sunderman, MS, RD

Beauty and Healthy Aging

Taking Nattokinase & K-2: A Heart Health Dynamic Duo

What do Japanese folklore and fermented soybeans have to do with your heart health? It turns out quite a lot actually. If you haven’t heard of the connection between nattokinase...

06/16/25Swanson Staff

Heart Health

CoQ10 Pairings for Heart Health, Energy, Skin & Endurance

You may have heard about the benefits of CoQ10, but there is so much more to the story. CoQ10 alone is a pretty amazing compound, but when you pair it...

05/29/25Lindsey Toth, MS, RD

Heart Health

What are Amino Acids?

Your body is made up of more than 100,000 different proteins that all have essential functions.1 This encompasses everything from transporting oxygen (hemoglobin) to regulating blood glucose levels (insulin) and...

05/22/25Swanson Staff

Exercise & Fitness Exercise and Fitness

What are Fat-Soluble Vitamins?

Vitamins are essential nutrients that help keep our bodies functioning at their best. Among them, fat-soluble vitamins play a unique and vital role. As the name suggests, fat-soluble vitamins dissolve...

05/19/25Swanson Staff

Vitamins & Supplements

Top Supplements for Golfers

Enhancing Golf Performance Naturally Golf may appear leisurely on the surface, but it demands a unique combination of physical precision, mental focus and endurance. From powerful drives to delicate putts,...

05/18/25Swanson Staff

Exercise & Fitness Exercise and Fitness

Top Supplements for Detoxing the Body

Exposure to pollutants, processed foods and stress can strain the liver, gut and immune system—the body’s natural detox network. While these systems work hard to eliminate toxins, natural supplements can...

05/15/25Swanson Staff

Cleanse and Detox