Articles

Whether it's cold winter months or hot summer days, supporting your immune system can help you be at your best 24/7. After all, you have places to be and a million...

07/27/25Lindsey Toth, MS, RD

Immune Health

Which Men's Supplement Helps with Muscle Health and Better Sleep?

A powerful supplement you’ll want to consider to support muscle health and restful sleep is the mineral magnesium. Magnesium is vital for hundreds of bodily processes, and low levels can...

07/23/25Swanson Staff

Exercise & Fitness Men's Health

Which Men's Supplements Best Supports Muscle Recovery?

To support healthy muscle recovery, the best supplements for men include protein and methylsulfonylmethane (MSM). Protein Protein is a powerful way to boost muscle health in men, especially after age...

07/22/25Swanson Staff

Exercise & Fitness Men's Health

What Supplements Best Support Men's Immune Health?

An effective way for men to bolster their immune health is with probiotics and antioxidants. Probiotics for Immune Health For promoting immune wellness, one of the best places to begin...

07/22/25Swanson Staff

Immune Health Men's Health

What Are the Best Supplements to Support Prostate and Urinary Health?

Supporting prostate and urinary health is something most men will want to consider as they age. There are a number of potent supplements that can help, with herbals like saw...

07/22/25Swanson Staff

Mens Health

What Are the Best Supplements to Support Men's Joint Health?

Promoting men’s joint health means being proactive with helpful nutrients. Some of the best include glucosamine, chondroitin and collagen. Glucosamine & Chondroitin Exercise is one of the best ways to...

07/22/25Swanson Staff

Joint Health Men's Health

What Are the Best Stress Management and Hormonal Health Supplements for Men?

To support stress management in men, some of the best supplements include B vitamins and adaptogens. For men’s hormonal health, adaptogens and B vitamins are also helpful, along with minerals...

07/22/25Swanson Staff

Energy Mens Health Stress and Mood

What Are the Best Energy Supplements for Men?

Some of the best energy-boosting supplements for men include CoQ10, natural adaptogens and B vitamins. CoQ10 Coenzyme Q10, more commonly called CoQ10, is a vital nutrient used by the cells...

07/22/25Swanson Staff

Energy Stress and Mood

What's the Best Brain and Heart Health Supplement for Men?

Omega-3 essential fatty acids, such as those found in fish or krill oil, are one of the best supplements men can take to support a healthy heart and brain. According...

07/21/25Swanson Staff

Heart Health Men's Health

6 Basic Relaxation Techniques

Have you made time to relax today? That thought probably hasn’t crossed your mind at all. Most of us buzz busily through our days under stress without considering relaxation until...

07/16/25Lindsey Toth, MS, RD

Exercise & Fitness

18 Food Replacement Hacks that Make Healthy Eating Easy

Eating healthfully at every single meal can be a challenge, but simply replacing some of your usual pantry staples with healthier options can help in a really big way! When...

07/16/25Lindsey Toth, MS, RD

Food & Nutrition Food and Nutrition Weight Management

Live with Vitality: 7 Things to Help Boost Your Vitality

What is it about mid-day that just takes the wind out of your sails? Sure the morning was great but after lunch somewhere around 3pm nap time starts calling. If...

07/14/25Swanson Staff

Vitamins & Supplements