Articles

If you’re noticing more strands in your hairbrush, you’re not alone. Hair thinning and slow growth are common concerns for both men and women, and they can stem from a...

05/14/25Swanson Staff

Bath & Beauty

Top Supplements for the Carnivore Diet

The carnivore diet is a meat-centric eating plan that emphasizes animal-based foods while eliminating plant-based ingredients.1 Followers typically consume only meat, fish, eggs and animal-derived products like bone broth and...

05/14/25Swanson Staff

Food & Nutrition

Top Brain Health Supplements

Brain health impacts how we think, feel, learn, and connect with others. While it's important at every stage of life, maintaining cognitive function becomes especially crucial as we age. It...

05/13/25Swanson Staff

Memory and Brain Support

Top Supplements for Cortisol Levels

Managing cortisol levels is essential for maintaining good health, especially in today’s fast- paced, high-stress world. Cortisol is produced by the adrenal glands in response to stress as part of...

05/13/25Swanson Staff

Energy Stress and Mood

What Are Some Pre-Workout Alternatives?

Pre-workout supplements have become a go-to solution for fitness enthusiasts looking to boost energy, focus and endurance before hitting the gym. What is pre-workout? Typically, workout supplements contain caffeine, beta-alanine, creatine and other compounds...

05/07/25Vitamin and Supplement Q&A

Exercise & Fitness Exercise and Fitness

Creatine Monohydrate vs HCL: What Are the Differences?

Those who are exercising and maintaining a healthy lifestyle know that, in addition to diet and exercise, supplementation may help to enhance athletic performance and workout results. Creatine is one...

05/07/25Swanson Staff

Exercise & Fitness

Top 5 Supplements for Summer

When summer comes around, we look forward to longer days, warmer temperatures and outdoor activities. To make the most of this time, maintaining proper nutrition and hydration is as important...

04/30/25Swanson Staff

Health and Wellness

Supplements for Runners

Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's...

04/14/25Swanson Staff

Health and Wellness

Best Time to Take Vitamins and Supplements: Morning or Night?

When it comes to timing supplements during the day, it’s best to look at the directions and take notice of any supplements that should be taken on an empty stomach...

03/20/25Vitamin and Supplement Q/A

Health and Wellness

When Do I Take Magnesium Supplements?

Find Magnesium Supplements The time of day you take magnesium may depend on why you are taking it. If your goal is to replenish magnesium levels for overall wellness, you...

03/16/25Vitamins and Supplements Q&A

What is Shilajit? Benefits, Uses & Side Effects

Originating in the Himalayan mountains along the border between India and Nepal, shilajit is a dark, tar-like or powdery substance that has also been found among the mountain rocks of...

03/13/25Medically reviewed by Patricia Weiser, PharmD

Health and Wellness Vitamins & Supplements

What is Glutathione?

Glutathione (pronounced "gloota-thigh-own") is a very simple, straight forward antioxidant that is naturally produced in your body. In fact, your body is making it right now out of three building...

03/13/25Vitamins and Supplements Q&A

Health and Wellness