Articles

Your body is made up of more than 100,000 different proteins that all have essential functions.1 This encompasses everything from transporting oxygen (hemoglobin) to regulating blood glucose levels (insulin) and...

05/22/25Swanson Staff

Exercise & Fitness Exercise and Fitness

What are Fat-Soluble Vitamins?

Vitamins are essential nutrients that help keep our bodies functioning at their best. Among them, fat-soluble vitamins play a unique and vital role. As the name suggests, fat-soluble vitamins dissolve...

05/19/25Swanson Staff

Vitamins & Supplements

Top Supplements for Golfers

Enhancing Golf Performance Naturally Golf may appear leisurely on the surface, but it demands a unique combination of physical precision, mental focus and endurance. From powerful drives to delicate putts,...

05/18/25Swanson Staff

Exercise & Fitness Exercise and Fitness

Top Supplements for Detoxing the Body

Exposure to pollutants, processed foods and stress can strain the liver, gut and immune system—the body’s natural detox network. While these systems work hard to eliminate toxins, natural supplements can...

05/15/25Swanson Staff

Cleanse and Detox

Top Supplements for Hair Health

If you’re noticing more strands in your hairbrush, you’re not alone. Hair thinning and slow growth are common concerns for both men and women, and they can stem from a...

05/14/25Swanson Staff

Bath & Beauty

Top Supplements for the Carnivore Diet

The carnivore diet is a meat-centric eating plan that emphasizes animal-based foods while eliminating plant-based ingredients.1 Followers typically consume only meat, fish, eggs and animal-derived products like bone broth and...

05/14/25Swanson Staff

Food & Nutrition

Top Brain Health Supplements

Brain health impacts how we think, feel, learn, and connect with others. While it's important at every stage of life, maintaining cognitive function becomes especially crucial as we age. It...

05/13/25Swanson Staff

Memory and Brain Support

Top Supplements for Cortisol Levels

Managing cortisol levels is essential for maintaining good health, especially in today’s fast- paced, high-stress world. Cortisol is produced by the adrenal glands in response to stress as part of...

05/13/25Swanson Staff

Energy Stress and Mood

What Are Some Pre-Workout Alternatives?

Pre-workout supplements have become a go-to solution for fitness enthusiasts looking to boost energy, focus and endurance before hitting the gym. What is pre-workout? Typically, workout supplements contain caffeine, beta-alanine, creatine and other compounds...

05/07/25Vitamin and Supplement Q&A

Exercise & Fitness Exercise and Fitness

Creatine Monohydrate vs HCL: What Are the Differences?

Those who are exercising and maintaining a healthy lifestyle know that, in addition to diet and exercise, supplementation may help to enhance athletic performance and workout results. Creatine is one...

05/07/25Swanson Staff

Exercise & Fitness

Top 5 Supplements for Summer

When summer comes around, we look forward to longer days, warmer temperatures and outdoor activities. To make the most of this time, maintaining proper nutrition and hydration is as important...

04/30/25Swanson Staff

Health and Wellness

Supplements for Runners

Running is one of the oldest sports in the world — in fact, it was once the only sport in the Olympics1 — and continues to be one of America's...

04/14/25Swanson Staff

Health and Wellness